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Simple Tools for Challenging Times
Keziah Gibbons
These tracks were first released as a course in March 2020, as the world went into lockdown, and with the intention of providing evidence based tools to support as we went through that challenging time. We now offer it to the free library, and these tools can be applied in any context. #listeningskills #communication #psychology #mindfulness #strengths #nlp

What You Can Control (Simple Tools 1/5)
15 min · Keziah Gibbons

Finding Your Power In A Chaotic World (Simple Tools 2/5)
15 min · Keziah Gibbons

Keeping Your Cool (Simple Tools 3/5)
16 min · Keziah Gibbons

Communicating (Simple Tools 4/5)
12 min · Keziah Gibbons

Playing To Your Strengths (Simple Tools 5/5)
10 min · Keziah Gibbons