The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSOS Help For Stress & Anxiety
12 min • Tomek Wyczesany, Ph.D.
Unlocking True Courage In Your Brain: How To Face Challenges
19 min • Karolien Notebaert
3-Minute Pause
3 min • David Gandelman
Healing Vibrations And Affirmations For Your Root Chakra
26 min • Julie Ela Grace
Energy Boost
6 min • Andrew Johnson
Mindfulness Kroppsskanning 20 Min
18 min • Helene Knutsen
A Journey Through The Chakras Meditation
15 min • Alison Kate
Full Body Chakra Cleanse
14 min • Naomi Goodlet
Midday Work Reset
7 min • Krista Marie
The Emotional Body Scan
9 min • Dora Kamau
Energise & Cleanse Through Sound
18 min • Tomek Wyczesany, Ph.D.
Practice For Focus And Productivity To Manifest A Happier And Healthier Life
12 min • Liza Colpa
Awakening the Chakras in Body and Mind - A Journey Through Your Power Centers
17 min • Al Jeffery
Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation
13 min • Kenneth Soares
10-Minute Chakra Affirmation
10 min • Vaz Sriharan
Yoga Nidra To Soften The Mind
23 min • Bodhi Samuel
Body Scan For Deep Relaxation
14 min • Yogi Bryan
Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha
29 min • Natalie Moon
Five-Minute Meditation - Positivity
6 min • Bill Larson
Deep Relaxation & Restoration For The Mind & Body (8-Min)
8 min • Luke McLeod
10 Min Yoga Nidra For An Ultra Fast Recharge And Reset
10 min • Raj Gorsia
Yoga Nidra NSDR | Non Sleep Deep Rest Meditation
15 min • Sommer Leigh
15 Minute Yoga Nidra (NSDR) Nervous System Reset
15 min • Danni Carr
Quick Reset And Relax (Music By Kamerin)
4 min • Charles Freligh
Rapid Deep Rest (NSDR)
9 min • Ally Boothroyd
Yoga Nidra For Great Relaxation
20 min • Caroline Wirthle
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