The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineThis playlist holds the key to unlock the biggest cords of trauma and pain. This cluster connects to the heart and small intestine meridian. Let us clear #Betrayal #Abandonment #Heartache #Insecurity #Vulnerability #Forlorn #Rejection #effortUnreceived #insecurity vulnerability #lost #LoveUnreceived
Release Trauma Signals - Creative Insecurity
27 min • Joy Truscott
Beyond To Release Betrayal - Tone Therapy
14 min • Joy Truscott
Liver Spleen Balancing To Release Trauma Signals
37 min • Joy Truscott
Betrayal - Special Event On Insight Timer
41 min • Joy Truscott
Creative Insecurity Release - Tone Therapy
22 min • Joy Truscott
Shifting From The Divine Heart To Release Abandonment
26 min • Joy Truscott
Release Trauma Signals - Effort Unreceived
22 min • Joy Truscott
Release Trauma Signals - Sadness
22 min • Joy Truscott
Release Trauma Signals - Abandonment
24 min • Joy Truscott
Release Trauma Signals - Insecurity
24 min • Joy Truscott
Release Trauma Signals - Heartache
22 min • Joy Truscott
Release Trauma Signals - Vulnerability
27 min • Joy Truscott
Release Trauma Signals - Feeling Lost
22 min • Joy Truscott
Release Trauma Signals - Forlorn Sadness
24 min • Joy Truscott
Release The Pain Of Ancestral Codes Of Anxiety
22 min • Joy Truscott
Release Trauma Signals - Final Wrap Up A Year Of Healing
28 min • Joy Truscott
Release Trauma Signals - Love Unreceived
26 min • Joy Truscott
Trusted by 36 million people. It’s free.