Release Trauma Signals - Vulnerability

Step into a higher awareness of your Being with this transformative talk and Guided Release. In this session, we explore the trauma signal of vulnerability—how it shows up in our lives, and how it can be a doorway to deeper healing and self-understanding. Through gentle guidance, you’ll learn to recognise vulnerability not as a weakness, but as a profound invitation to connect with your true self.

This experience combines insightful discussion with a soothing guided release, supporting you in letting go of old patterns and embracing a more expansive, compassionate awareness. Whether you are new to inner work or deepening your journey, this session offers a safe space to honour your feelings and step into greater wholeness.

Let us move beyond fear, welcome vulnerability, and awaken to the fullness of our Being.

Transcript

You're always welcome to come and play in this space.

We sit together at this time,

And we talk about all these energy signals that are getting in our way.

We've been doing this for nearly a year already.

If you've missed them,

Please just go back onto Insight Timer,

Type in my name,

And just write Trauma Release Joy Trust God.

We're gonna hold the space today so that we can reconnect into the sense of vulnerability.

That's quite a big space for so many of us.

Of course we're vulnerable.

This world is shaking us up,

And there's so much that's changing.

Very little that we can rely upon to be the same,

To be predictable.

And there's a very good reason for that.

It's so that we can shift into a much higher energy frequency.

But in the meantime,

We're gonna have to deal with what is happening in our mind-body-energy system.

Not only what is happening and being activated because we're in this reality at this time,

And everything is so unsettling,

But also because so many of us have ancestral imprints,

Those legacies of energy that get lovingly passed on by our ancestors so that we will take care of ourselves,

So that we can protect and defend ourselves,

And that we can manage to survive.

I'll say this every single time we meet because the survival code has got to stop.

We can no longer play in that game of survival.

It's just not possible.

We are going to kill each other,

And we are going to kill and destroy our Earth.

We've gotta make a shift.

For those of us who are here and are aware that we hold some awareness,

Some kindness and love within us,

It is that that is going to make all the difference in the world.

So I love it when we come into these spaces.

I love that Insight Tama is a space,

A safe platform for all beings who are seeking their higher self to reconnect and to remember who they are.

Isn't it a wonderful space for us to connect and hold this little energy field together just for a little while?

Remember what makes it so much easier for our guides and divine presence to come close and speak to us so that we can hear,

Feel,

And sense when we release a lot of the static energy fields around us.

Really,

Really important for us to know how to do that.

Take a deep breath in.

Long,

Slow out-breaths,

Just breathe out.

Drop,

Drop,

Drop your shoulders.

Smooth the skin on your beautiful face.

Relax your jaw.

Feel the balance of your body on the left and the right.

Now soften your tummy.

Feel the connection and the commitment to where you are right now.

If you can,

Stay connected to this moment.

Even though we want to jump up and do a million things and get all scattered,

Try to just be present now,

My lovely.

This is a wonderful space for us to hold our energy,

To hold our hearts.

And while we are connecting into the space with all the names and all the people wherever you are in the world,

You are all bringing your energy into this moment,

This connection.

Imagine it lighting up in the field,

Sparks and beams of light all coming into one single connecting point where we hold this together.

Looks like a beautiful web of energy.

We begin to weave a pattern within that.

Something that secures it,

Holds it,

And creates pathways just like that little spider does as it anchors those long outgoing threads and then it weaves inside of it.

Every thread joining to every other thread.

Whatever it is that we are creating,

The whole web receives that information,

That reverberation.

If something lands upon it,

The whole thing connects to that awareness.

And this is truly what we wanna create.

That if we land in this space now with our heart and our soul,

The highest integrity of healing,

Light,

And love,

If we land in this now,

We send that reverberation into the field as collective connection.

And everybody receives what it is that we are willing to bring in that is a much higher vibration.

Know that whatever you are willing to heal or clear or open up or just sit beside,

All of those little connections are connections of kindness,

Deep sincerity,

And we hold the space here as kind beings.

Loving and kind,

Thoughtful,

And generous in spirit to each other.

It's quite easy for most of us to hold that space with a kindness towards each other,

A little bit easier than it is in our families and workspaces.

Have you ever stopped to think,

Wonder why that is?

What separates this moment of a clean connecting energy and those connections that become a little distorted and very difficult sometimes for us to bear in our close-knit communities and the places where we show up every day,

Day after day?

Why is it that it's more difficult to let go of the stuff there?

And here,

With our hearts open to each other,

We can let go because there's no sting,

There's no story in our connection.

I just love that.

This is why this kind of connectivity,

This connectivity that we're having now is the most important way for us to work.

Because when we connect like this,

And you are you in the place where you are,

I'm me,

And all of us are holding own spaces like gems,

Drops that rest upon the spider web of life,

Glistening in our own way,

Catching the sun and the light and the moonlight.

Each of us is holding our little drop of awareness,

And we're being held.

In that space,

We know we've got this collective of each other.

There are others out there who are also suffering in the same way that you are,

But not exactly the same way.

Yet,

We can hold the space without any story between us.

That is why this kind of connection is so important.

When you come into your own spaces,

When you connect into the guided connections that I put on there for you to listen to,

Please hold this kind of idea in you.

Try and not link your story to someone or something that is in your environment.

It will become very difficult and very distracting trying to get clear of the signal because you'll have a story that's always playing out,

Reminding you what it is that you hear to heal,

But the reminding of that story,

The constant interruption of it inside of your mind with the dread,

The fear,

The shame,

The blame,

The anger,

The hate,

The resentment,

All those stories of our human connectivity,

Those things collapse the energy.

They pop our bubble.

But in these spaces,

We don't know each other and we don't have any history between us.

It is very,

Very clean and clear.

This is why I love working online.

I really,

Truly love working online.

Some people say,

Well,

It's not the same.

Well,

No,

It's not.

It's even more powerful because we,

My lovelies,

Are incredibly powerful beings and we want to come into that space that is pristine where we can amplify our frequency without the distortions,

Without the stories,

Without the pain,

The calm and the drama,

Clean,

Clean,

Clean,

Step above the story and get to the place of cleaning and clearing.

That's our job.

The more we do it,

The quicker we are going to come into that transformation as a species.

As you breathe in now,

Hold your heart,

Your precious divine heart.

And as you breathe out,

Feel the connection with you where you are.

Honor you.

You are a beautiful being of light and love.

You are seeking for love,

Kindness,

Validation,

Sweetness.

You're seeking something.

In that,

We might feel a deep longing,

A deep pain,

A yearning.

Honor that.

Honor your vulnerability,

Your insecurities,

Your frailties.

Honor that.

Because this beautiful human that you are,

That is willing to feel all the content of its life journey,

To perceive and feel and understand,

Integrate,

Connect and collide with everything around us,

All of this is in formation,

Informing our form.

And you are an incredible being that is able to receive this to understand it and interpret it in your own particular,

Sovereign,

Amazing way.

I could never interpret your life from your reality and awareness because I haven't lived your life.

And you could never understand the depth that I feel for where I feel vulnerable because you haven't lived my life.

But if I take what I know of that energy,

That energy that is so upsetting,

So depleting and distorting,

If I take what I know about it and I hold it with so much love and kindness and a wholeness of knowing,

I wholly know this and I wholly respect it and my life and me in it.

I also honor every single soul,

That has brought that awareness to me as messengers,

Tap-tapping on the door of my awareness.

If I could be here and see my being as this,

This wonderful energy vehicle that can perceive and receive,

That can know and understand,

That can amplify,

More than just this darling human,

I am this incredible mechanism that can hold memory,

Not just the memory of my own life.

We hold incredible memory through all journeys,

Through all time,

Fields and dimensions.

We are a capsule of information.

The only way for us to connect to that information is for us to have some kind of connection with something or someone around us.

The feedback of that energy.

We help each other to receive the information,

To perceive it.

We help ourselves to assimilate it and integrate it.

The moment we know what it is that's happening here,

That this being is receiving information,

This information of this particular trauma signal is vulnerability.

There is something that every single one of us have known and understood because we've lived and because we've experienced disappointment and sadness and hardship and suffering.

Because we have been playing in the game of survival,

We will have this frequency known to us.

It's a vibrational field,

A vulnerability that drops out all our energy.

You know that feeling when you just feel,

Oh,

It just drops out so quickly,

So fast.

Our hearts ache and our stomachs start to wobble.

We tighten our stomachs up in a defensive way.

The moment we're doing that,

We are activating our adrenal system.

We're throwing all these stress hormones,

Cortisol and epinephrine,

Norepinephrine,

All of those hideous chemicals into our system.

And we're wondering why our adrenal systems are burning out.

Then we just stop and we go,

Okay,

I've got all these different capacities to understand,

All these different ways of knowing and understanding and interpreting me in this space.

I have the reactivity of my mind and body to keep me safe.

All of this is going on and I'm not even aware of it until I'm aware of it.

Could you become aware of your awareness?

Could you start to witness yourself witnessing your life?

Not just one step away,

But two steps away.

Not just seeing what is going on and feeling the impact,

But stepping one step further away,

Feeling the impact and noticing you feeling the impact.

Beyond that noticing what is creating that impact into your system.

When we can step out in this way to observe and notice,

Then we are not hooked into the story.

We can see the story as data information.

We can see those who are playing the roles as messengers giving us a message because they have to interact with us in some way.

And that gives us feedback and we understand.

And all of this information,

What are we doing with it now?

We're just dumping it into this body.

And we're saying,

I am broken,

I'm vulnerable,

I'm sad,

I'm depressed,

Throwing all those energies right out the door,

Immediately out the door they go.

We just simply cannot hold onto them any longer.

Notice that you feel vulnerable,

Know what it feels like.

And if you can right now,

Just hold yourself there,

Bring in any picture,

Try and do a small one.

Don't go and do the great biggest one.

You don't need a big one,

You just need a small connection.

Bring through your memory,

Something that made you feel vulnerable,

Exposed,

Alone.

Something that might've made you feel like you cannot rely on those around you or you weren't supported.

Try and remember that moment,

That feeling.

See what the setup looked like for you to understand that feeling.

Who is there?

Gain all the information you can.

What time of day was it?

What was the temperature?

Get as much data as you possibly can because my lovely,

Your brain,

Your being,

Your system has gathered all of that information.

When you recognize that you gather so many nuances and awarenesses in myriad of ways,

Then you can understand that why we want to tap into our multifaceted being that remembers.

Bring to memory,

Bring to mind what it is that you are trying to remember that made you feel vulnerable.

Look at the scene,

Look at the people,

Look at the story.

And as you hold that there,

Let yourself feel the connection to where you are right now.

Hold yourself in that space.

Drop,

Drop all your energy down right through the center of your body,

Right down to the base of your body,

To the soles of your feet.

You're held and anchored by this earth.

So here you are,

This being that knows something,

Witnessed,

Felt,

Perceived,

Experienced,

However that was.

You know something.

And you know who brought it to you and the situation and the circumstances that awakened that story in you.

You know something.

So you are this being that can feel,

That can remember.

How wonderful is that?

Now honor that in you because you are remembering and the moment you remember it and you remember it in all its exquisite awareness and all the ways that you can remember it or willing to remember it,

When you're bringing it to mind,

You're bringing it to your mind.

And your mind has the capacity to work things out in a very different way if we give it the right tools.

If we could say to our beautiful being,

Okay,

Here it is,

I'm aware of this thing,

This feeling and the situation and the people who were in it and my mind is seeing it now like I'm witnessing a play right here in front of me.

The body is knowing what it feels like because it's the feeling that enmeshes into our being that locks it in with a feeling,

The thoughts,

The perceptions,

The belief systems all get locked in when we have a feeling in it.

When we have a feeling that is big,

Vulnerable,

Ooh,

Exposed out here on a limb,

All on my own,

No one to help me or rescue me,

What am I gonna do?

You're willing to feel that vulnerability,

Just sit down with it.

Thank your being for knowing it,

For recognizing it,

For feeling it.

Don't push it away,

Don't throw it away,

Don't throw the situation away.

Everyone is here playing some role or another with each other,

We are all helping to walk each other home.

We are all trying to help each other wake up.

When we see the picture,

We feel our vulnerability and we just sit with it,

Do nothing else.

Vulnerability is that one little thing that is telling you exactly how to deal with it.

You must be vulnerable to make a shift because if you're not willing to feel that wobbly place,

That means you've pushed it away.

You've playing the game of defending,

Deflecting,

Denying,

Distracting,

Detaching,

Destroying.

You're playing that game.

If we lock into survival,

We're only ever going to play the game of survival.

But there is another game that is waiting for humanity to step in,

To transform and to shift to a much higher vibrational field,

To thrive,

To feel abundant.

So be willing now,

Sit with the thing that is holding us hostage,

Trapping us in the pain cycle,

Trapping us in our defense system,

Activating this mind,

Body and being,

Throwing all these stress hormones into us.

Sit with it.

What's the worst thing that can happen?

You're probably going to start crying.

You might feel like you can't breathe too well.

Sit with it.

Be aware,

Be conscious,

Be clear.

Understand that you have the ability to feel and you have the greatest gift of all,

The gift to choose something else.

This gift of discernment,

The ability to choose,

The activation of that as the gift comes with awareness.

There is something else that is asking us to wake up,

To open it up like a gift.

Something is nudging us,

But we won't go there because we're so scared of feeling exposed or vulnerable.

So this is probably the worst part.

The only way that we're going to get through the space is for us to be vulnerable,

Be completely open and exposed without doing anything,

Without fixing anything,

Without saying anything.

Just be,

Just be in that space and feel it.

If we add no more content to it,

There's already way too much data and information attached.

Just be with it.

Just be here and be with it and breathe.

And here it is,

Here I am,

Vulnerable,

Fearful,

Anxious,

Whatever the thing is,

Just being with it,

Just being with it.

Breathe,

Breathe,

My love.

You choose to breathe.

And then ask yourself in this moment,

What would it look like from this mind,

Body,

Being,

This being that I am to not feel the story,

To not be vulnerable?

For me,

What is the exact opposite,

The 180 degrees away from this wobbly energy of vulnerability?

What could it be?

What is your 180 degrees away from it?

What does your being say,

If only I could have,

If only it could be?

What is that?

Get it.

Because that's the frequency that is the direct opposite of the one that's causing pain.

Open it up in your mind,

In your imagination.

So many of us don't go this next step because we think,

Oh,

Then I'll have to do this and I'll have to do that.

You don't.

Do it with energy.

Choose it with your energy field.

Choose it with your heart.

I choose to have ease,

Peace,

And grace.

Breathe that in.

Ease,

Peace,

Grace,

Quietness,

Assurance,

Comfort,

Security.

I choose to have that.

Now anchor that feeling into something that is an absolute,

The Earth's holding you.

Trust it,

Trust it,

Trust you to be held and trust the Earth to hold you.

Trust that.

Anchor it,

Make it strong.

There's no reliance or dependence upon the stuff that is around you.

It's simply you anchoring the higher vibration because you know what the other one is.

Wonderful,

Brave,

Courageous,

Amazing you.

You know what to do.

So you hold the energy here,

My lovely.

Feel the strength of you in this moment.

Whatever it is that we can shift now that will help us as humanity to step into a much higher reference of our being,

To step into the light and the divine design that we've always been there is nothing broken about us.

We're just starting to open.

We're not broken.

We are just starting to open.

Let that energy wrap itself around you as a deep comfort.

You're going through a lot of stuff right now.

We are going to be going through a great deal for the next few weeks.

Breathe,

Anchor,

And be.

This too shall pass.

And all of this that is being presented to us,

Know what it is that you will never do again.

You,

My love,

Activate the 180 degree connection outside of that distortion.

You know what that is for you.

You plug that in and I'll plug me in here.

We'll just all plug our magic into this beautiful connection and we start to reverberate our energy inside of the space and create something completely different.

What a wonderful gift for us to give and to bring into this time-space reality,

To choose life and to choose it with all our heart and all our soul.

It's the best legacy that we can leave for those who are still to come.

May you remember who you are,

My treasures,

And do that.

So much love to you,

So much love to you.

Thank you for you.

Reviews

Bless Us Mind- Body , Spirit-Beings ALL! Thank you Joy. I have chronic pain from broken ribs and your work helps me connect and relax within. A deep gift. Thank you for all your healing words and sentences strung together like jewels on a fabulous circular necklace. Love, Nilz 💖♾️💕🕯️♾️🪽

Even more profound the second time I listened ❤️‼️🙏thank you ‼️