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Surfing on Life’s Waves

Charlee Adams

Working towards acceptance of constant change. Letting go of the need for control. Going with the flow. Bolstering self esteem. Being, rather than doing. (Also useful self soothing for polyam folx). #selflove #acceptance #control #change #selfesteem #flow #radicalacceptance

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Acceptance And Change

17 min · Tony Brady

Change & Acceptance From The Heart

19 min · Rachel Rosenberg

Navigating Life's Shifts: Practice For Graceful Adaptability

9 min · Sarah Blondin

Acknowledging & Accepting Change

7 min · Elena Vysotskaya

Feel Your Feelings

13 min · Justin Michael Williams

Self Acceptance Meditation (Feel Your Feelings)

21 min · Darius Bashar

Surfing Urges

7 min · Happiness Insight

Surfing Uncertainty

17 min · Damian Chaparro

4-7-8 Breathing

12 min · Kirsty Lyon

Uncertainty Into Empowerment

6 min · Christine Bowden

Transforming Jealousy

21 min · Lou Redmond

Overcoming Jealousy

5 min · Orit Krug

Affirmations When You Feel A Fear Of Abandonment

6 min · Josie Ong

Control The Controllable

11 min · Lucy Stone

Surrender Control

15 min · Brittany Lee

Letting Control Go

51 min · Dhyanse Meditation

Breath Meditation

9 min · Sharon Salzberg

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