19:11

Change & Acceptance From The Heart

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
952

Today, I would like to share with you a beautiful guided practice focusing on the heart (our space of love of self and others) and our lower belly (connection with our creativity and emotional self). We use this to find strength, acceptance and love towards who we are today. To acknowledge all we are capable of. I hope you enjoy - from my heart to yours.