Meditaciones para disminuir el estres y ansiedad

Alan Hecker
27 people saved this playlist

Todas estas meditaciones son de consciencia plena, una práctica que demuestra que al realizarlas día a día entrenamos una mente atenta al momento presente disminuyendo asi el eatres y la ansiedad

Conexión Mente-Cuerpo

6 min • Alan Hecker

Escaneo Corporal de 5 Minutos

6 min • Alan Hecker

5 Minutos de Meditación

5 min • Alan Hecker

Mindfulness - Conectando con el Momento Presente

6 min • Alan Hecker

Meditación de consciencia plena: alterando la respiración

6 min • Alan Hecker

Pausa atenta

3 min • Alan Hecker

5 Minutos de respiración

6 min • Alan Hecker

Meditación de consciencia corporal

6 min • Alan Hecker

Meditación e Intención

4 min • Alan Hecker

Pausa Mindfulness

3 min • Maggie Singermann

Comienzar El Día Con Consciencia

7 min • Maggie Singermann

Breve Escaneo Corporal

3 min • Maggie Singermann

Atención plena a la respiración

7 min • Maggie Singermann

Meditacion escaneo corporal para relajar en pocos minutos

16 min • Alan Hecker

Meditación de las Emociones

14 min • Alan Hecker

Consciencia Plena

14 min • Alan Hecker

Ejercicio de Movimiento

22 min • Alan Hecker

Meditacion en el campo

12 min • Alan Hecker

Meditacion de los sentimientos

5 min • Alan Hecker

Escaneo Corporal (Body Scan)

20 min • Alan Hecker

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