The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSpending Time With Trees - A Guided Meditation
17 min • Shannon Sullivan
Angel Reiki Session - A Healing For Our Hearts
18 min • Shannon Sullivan
Healing Self-Doubt – A Reiki Guided Practice
32 min • Shannon Sullivan
Drumming To Connect With Your Soul's Wisdom
9 min • Shannon Sullivan
A Place Of Healing - Guided Practice
9 min • Shannon Sullivan
'Twas Night Before Bedtime - Storytime
10 min • Shannon Sullivan
Breathing Through Anxiety And Panic
9 min • Shannon Sullivan
Finding Balance - A Guided Practice
30 min • Shannon Sullivan
Healing With The Elementals: A Fairy Guided Meditation
27 min • Shannon Sullivan
Guided By Your Past To Create A New Future
45 min • Shannon Sullivan
The Doorway - A Guided Meditation
4 min • Shannon Sullivan
Navigating Our Emotional Compass - A Reiki Healing Journey
44 min • Shannon Sullivan
Turning Problems Into Opportunities: Story & Meditation
36 min • Shannon Sullivan
A World Of Light - Guided Meditation
9 min • Shannon Sullivan
Wisdom Of Nature - A Guided Meditation
28 min • Shannon Sullivan
Guidance From Juniper Tree
11 min • Shannon Sullivan
Un Mundo De Luz
11 min • Shannon Sullivan
The Lighthouse: A Beacon Of Hope - Guided Meditation
16 min • Shannon Sullivan
Recovering Our Lost Gifts - A Talk & Guided Practice
31 min • Shannon Sullivan
Casting Light On The Shadows In Ourselves - Guided Practice
63 min • Shannon Sullivan
Unlock Your Soul Secrets - An Ancient Egyptian Journey
37 min • Shannon Sullivan
Water Blessing Ceremony - A Guided Practice
19 min • Shannon Sullivan
The Sacred Home Of You - A Guided Meditation
39 min • Shannon Sullivan
Step Into Your Personal Power – Angel Metatron Activation
33 min • Shannon Sullivan
Expanding Time Consciously – Talk & Guided Practice
18 min • Shannon Sullivan
Guided Meditation to Connect with Messages of Encouragement
28 min • Shannon Sullivan
Sacred Circle Of Trees – Planting A Wish
39 min • Shannon Sullivan
Candlelight Blessings – A Reiki Practice
9 min • Shannon Sullivan
Your Soul's True North - A Guided Journey
14 min • Shannon Sullivan
Sitting With Buddha – Caring For Your Emotional Body
19 min • Shannon Sullivan
The Sculptor: A Prayerful Contemplation
6 min • Shannon Sullivan
Trusted by 36 million people. It’s free.