Centering when dysregulated

Windchime
30 people saved this playlist

3-Minute Pause

3 min • David Gandelman

Transcend Through Pain: 13-Minute Divine Connection

13 min • Sarah Blondin

From Rage To Right Action - Calming The Fire Of Anger

5 min • Jillian Simpson

Unwind Into Surrender: 10-Minute Release & Relinquish

8 min • Sarah Blondin

Our Souls Expansion

8 min • Sarah Blondin

Befriending Your Natural Cycles: Recognize Life's Rhythms

9 min • Sarah Blondin

11-Minute Heart Nourishment: Daily Kindness Cultivation

11 min • Sarah Blondin

Daily Centering: Your 20-Minute Anchor

18 min • Sarah Blondin

Finding Home In The Present: 14 Minute Grounding Practice

13 min • Sarah Blondin

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Finding Inner Peace

Sarah Blondin

Soothing Music for the Soul

Sarah Blondin

davidji’s favorite teachers

davidji

davidji’s favorite meditations vol.1

davidji

davidji playlist - 2 hours of HEALING

davidji

davidji’s spiritual meditations

davidji

davidji’s heart healing playlist

davidji

davidji’s awakening meditations

davidji

Radical Acceptance - Tara Brach

Tara Brach

7-Day Magical Morning Challenge

Jonathan Lehmann

Pythagorean Dream - Binaural Beat Sequence

Sonic Yogi

Breath into Being (album)

Sonic Yogi

30 Days Of Being

Andy Hobson

Learn Meditation with Andy Hobson

Andy Hobson

Andy Hobson Music

Andy Hobson

Sleep Well

Andy Hobson

Andy Hobson

Andy Hobson

Heidi Cherry & Vaya

Cory Cochiolo

Moonbow Forest

Cory Cochiolo

Cory’s Adult Meditations

Cory Cochiolo

Trusted by 36 million people. It’s free.