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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFive Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
26 min • Valerie (vimalasara) Mason-John
A Journey Home
20 min • Lalah Delia
Signaling A New Timeline
17 min • Lalah Delia
Taking Your Power Back
12 min • Lalah Delia
Breathing Into Sleep
17 min • Bethany Auriel-Hagan
Sweet, Deep Sleep
22 min • Selena Lael
Releasing Anxiety
18 min • Kate James
Yoga Nidra For Sleep
22 min • Jennifer Piercy
Tibetan Singing Bowl Sound Meditation
49 min • Nicole Windle
Sleep Meditation: Awaken to a Clean Slate
45 min • Bethany Auriel-Hagan
Sweet Dreams Meditation With Tibetan Bowls
15 min • Victoria Angel Heart - Tap Into Freedom
Deep Sleep Guided Meditation
61 min • Kenneth Soares
Guided Tibetan Singing Bowl Meditation
10 min • Elina Lim
Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power
103 min • Kenneth Soares
Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment
102 min • Kenneth Soares
Sleep Deep
12 min • Brandon Vance
Drift Into Sleep Meditation
43 min • Glenda Cedarleaf
Energy Cleanse: Sacred Waters
14 min • Lalah Delia
Sleep Meditation ~ Affirmations For Abundance
90 min • Selena Lael
So Ham Mantra Meditation
20 min • Selena Lael
Forgiveness Affirmations Meditation
9 min • Selena Lael
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