The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRelease & Renew: 12-Minute Healing Journey
11 min • Sarah Blondin
Free To Be You
9 min • Dora Kamau
Mental & Emotional Support Practice
11 min • John Siddique
Anger: Responding, Not Reacting
53 min • Tara Brach
From Blame To Optimism
27 min • InnerSpace
Guided Forgiveness Meditation
11 min • Tara Brach
SOS Help For Stress & Anxiety
12 min • Tomek Wyczesany, Ph.D.
Inner Child Healing
40 min • Oliver James Jenkin
Suffering or Joy – You Choose!
13 min • Sadhguru Jaggi
Bringing RAIN To Difficulty
30 min • Tara Brach
Thriving In Your Life
30 min • John Siddique
Coping With Guilt And Shame
13 min • Claudia Silas
A Peaceful Life Is Priceless
22 min • Mooji
A Prayer Of Forgiveness
10 min • Dora Kamau
Resentment, Conflict & Forgiveness
5 min • Oliver James Jenkin
Flower Garden - Loving Kindness Meditation (Metta) by Ayya Khema
17 min • Buddha-Haus Projekt
Relief From Negative Thinking
18 min • Tomek Wyczesany, Ph.D.
Inner Sanctuary
13 min • Claudia Silas
Awareness Of The Freedom Within
21 min • John Siddique
Set Yourself Free
33 min • Oliver James Jenkin
Alchemy Of The Heart: Harmonize Your Inner Landscape
9 min • Sarah Blondin
Meditation For Those Living With Grief, Anxiety Or Anger
13 min • Our Echo
Trusted by 36 million people. It’s free.