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Guided Meditations

Aiko Ota

My meditations are for those who already have some experience. There will be silent moments for your own reflections. #mindfulness #sleep #morning #selfconfidence #focus #gratitude

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Deep Relaxation

22 min · Aiko Ota

The Colours Of The Rainbow

29 min · Aiko Ota

Meditation For Women -- Mindfulness & Relaxation

22 min · Aiko Ota

Meditation For Women -- Tension Release & Relaxation

23 min · Aiko Ota

Boost Your Self Esteem

31 min · Aiko Ota

Discover Your Secret Garden

22 min · Aiko Ota

Relaxation & Gratitude

26 min · Aiko Ota

Give Shape To Your Values

27 min · Aiko Ota

Boost Your Self-Confidence

21 min · Aiko Ota

Ocean Breathing

21 min · Aiko Ota

Family Constellation Therapy

61 min · Aiko Ota

Guided Meditation -- Embodied Awareness

18 min · Aiko

Meditation For Women - Connect With Your Higher Self

20 min · Aiko Ota

Cultivate Inner Peace

20 min · Aiko Ota

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