The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineYoga Nidra For Deep Rest
34 min • Zoe Kanat
Sleep Nidra For The Restless Mind
34 min • Sarah Eiler
Forest Nidra Nap
33 min • Sarah Eiler
Yoga Nidra For Health and Well-Being
38 min • Erin Wimert
Yoga Nidra Rest Medicine
39 min • Zoe Kanat
Yoga Nidra White Light Healing
25 min • Nid Ra
Yoga Nidra For Inner Connection
26 min • Zoe Kanat
Feel Love In Your Body | Somatic Compassion Embodiment
38 min • Jordyn Roe
iRest Yoga Nidra For Deep & Restful Sleep
20 min • Richard Miller
Yoga Nidra - Inner Healer
39 min • Melanie Dawn
Full iRest Yoga Nidra Practice
36 min • Richard Miller
Yoga Nidra: Energy Sensing
40 min • Nancy Bunt
Brain Balance
25 min • Kamini Desai, PhD
iRest Yoga Nidra - Resourcing Yourself
26 min • Astrid van Wesenbeeck
Movie Mind Yoga Nidra
30 min • Nid Ra
50-Minute Sleep Nidra For Self Love And Acceptance
50 min • Sarah Eiler
Releasing Reaction
29 min • Kamini Desai, PhD
Healing On The Human Journey
40 min • Kamini Desai, PhD
55-Minute Yoga Nidra For Vagus Nerve Stimulation
60 min • Kristyn Rose Foster
Heal Yourself - Extended Relaxation
46 min • Harshada David Wagner
Yoga Nidra: Sleep Of The Yogi/Yogini
52 min • Tanis
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