SOS Grounding: 3 Short Tracks for Acute Anxiety

Nicola Rosewarne
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A safe space for overwhelming moments. These three short trauma informed practices require nothing from you. You can keep your eyes open, sit or stand, however you are comfortable, and simply let my voice gently guide you back to a more calm state #AnxietyRelief #PanicAttack #StressRelief #Overwhelm #AcuteAnxiety #Grounding #QuickCalm #Grounding

SOS: A Gentle Sanctuary

4 min • Nicola Rosewarne

SOS: A Gentle Check-In

5 min • Nicola Rosewarne

SOS: A Gentle Resonance, Vagus Nerve Grounding For Anxiety

6 min • Nicola Rosewarne

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