Heart Coherence Breathwork

Heart coherence breathing is the practice of slowing the breath to the point where the cardiovascular, pulmonary and circulatory systems are all working in a state of coherence, meaning they are maximally efficient with each other. Humans have evolved to typically take short, shallow breaths - about two to three seconds for each inhale and exhale. With coherent breathing, we slow the breaths down to be about 5.5 seconds for each inhale and exhale. This is the optimum pace of breathing.

Reviews

Great - thank you for sharing.

Thanks for explaining very useful

So good 🤍🙌🏼 Beautiful voice. Just what I needed to take a break from this busy day. Thank you!!

finding a profound stillness through practicing anapana + heart coherence one after another.

my intention for this practice was to acknowledge that the moment I am *not* present, I *become* aware, which leads me back to *being* present again. blurring the line between each of these states *is* presence, as is the blurring of the line between inhale and exhale.

grateful for this practice 😌🙏🏾.

Thanks so much! I feel quieter 🙏