The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online108 Affirmations For Gratitude
9 min • In Memory of Trevor Lewis
108 Affirmations For Forgiveness
12 min • In Memory of Trevor Lewis
108 Affirmations For Spiritual Growth (No Music)
12 min • In Memory of Trevor Lewis
108 Affirmations For Patience (No Music)
8 min • In Memory of Trevor Lewis
108 Affirmations For Bravery & Courage (No Music)
9 min • In Memory of Trevor Lewis
108 Affirmations For Grounding, Being in Your Body
14 min • In Memory of Trevor Lewis
108 Affirmations For Health And Wellness (No Music)
10 min • In Memory of Trevor Lewis
108 Affirmations For Self-Esteem (With Music)
8 min • In Memory of Trevor Lewis
108 Affirmations For Self-Esteem (No Music)
9 min • In Memory of Trevor Lewis
108 Affirmations For Spiritual Growth (With Music)
12 min • In Memory of Trevor Lewis
108 Affirmations For Bravery & Courage (With Music) DELETE
10 min • Trevor Lewis
108 Affirmations For Safety & Releasing Fear (No Music)
11 min • In Memory of Trevor Lewis
108 Affirmations For Safety & Releasing Fear (With Music)
11 min • In Memory of Trevor Lewis
108 Affirmations For An Open Heart (With Music) DELETE
11 min • Trevor Lewis
108 Affirmations For Health And Wellness (With Music) DELETE
10 min • Trevor Lewis
108 Affirmations For Food, Exercise & Body Image (With Music)
11 min • In Memory of Trevor Lewis
Ancient Wisdom: Why 108 Affirmations?
3 min • In Memory of Trevor Lewis
108 Affirmations For Overcoming Writers Block
10 min • In Memory of Trevor Lewis
108 Affirmations For Empaths Dealing With Narcissists
10 min • In Memory of Trevor Lewis
108 Affirmations For Overcoming Grief
9 min • In Memory of Trevor Lewis
108 Affirmations For Creativity
9 min • In Memory of Trevor Lewis
108 Affirmations For Overcoming Procrastination
10 min • In Memory of Trevor Lewis
108 Affirmations For Trusting The Universe
10 min • In Memory of Trevor Lewis
108 Affirmations For Embracing Joy And Releasing Sadness
10 min • In Memory of Trevor Lewis
108 Affirmations For Letting Go of Material Possessions
9 min • In Memory of Trevor Lewis
108 Affirmations For Accepting Abundance
7 min • In Memory of Trevor Lewis
108 Affirmations For Food, Exercise & Body Image (No Music)
10 min • In Memory of Trevor Lewis
108 Affirmations For Overeating
8 min • In Memory of Trevor Lewis
108 Affirmations For Exercising
8 min • In Memory of Trevor Lewis
108 Affirmations For Overcoming Binge Eating
8 min • In Memory of Trevor Lewis
108 Affirmations For Overwhelm (Esp. The Overwhelmed Empath)
8 min • In Memory of Trevor Lewis
108 Affirmations For Speaking Up For Oneself
9 min • In Memory of Trevor Lewis
108 Affirmations For Independence And Self-sufficiency
8 min • In Memory of Trevor Lewis
108 Affirmations For Asking For And Receiving Help
10 min • In Memory of Trevor Lewis
108 Affirmations For Feeling Stuck Or Confused
8 min • In Memory of Trevor Lewis
Intro to 108 Affirmations For Feeling Stuck Or Confused
3 min • In Memory of Trevor Lewis
108 Affirmations For Relaxing Into Now
8 min • In Memory of Trevor Lewis
108 Affirmations For Hope And Optimism
8 min • In Memory of Trevor Lewis
108 Affirmations For Healthy Living
8 min • In Memory of Trevor Lewis
108 Affirmations For Being (Rather Than Doing)
14 min • In Memory of Trevor Lewis
108 Affirmations For Magnificence
9 min • In Memory of Trevor Lewis
108 Affirmations For Sovereignty Over Your Body
13 min • In Memory of Trevor Lewis
108 Affirmations For Assertiveness And Standing Your Ground
12 min • In Memory of Trevor Lewis
108 Affirmations For Introverts
13 min • In Memory of Trevor Lewis
108 Affirmations For Tenacity And Perseverance
9 min • In Memory of Trevor Lewis
108 Affirmations For Deep, Restful, Sleep - With music
63 min • In Memory of Trevor Lewis
108 Affirmations For Overcoming Shame
13 min • In Memory of Trevor Lewis
108 Affirmations For Self-Marketing
12 min • In Memory of Trevor Lewis
Body Affirmations: Cholesterol Health
14 min • In Memory of Trevor Lewis
Body Affirmations: Prostate Health
14 min • In Memory of Trevor Lewis
Body Affirmations: Lower Back
12 min • In Memory of Trevor Lewis
Body Affirmations: Healthy Kidneys
10 min • In Memory of Trevor Lewis
108 Affirmations For Ho'oponopono: The Forgiveness Mantra
13 min • In Memory of Trevor Lewis
108 Affirmations For Self-Expression.
12 min • In Memory of Trevor Lewis
Body Affirmations: High Blood Pressure
14 min • In Memory of Trevor Lewis
Body Affirmations: Immune System
13 min • In Memory of Trevor Lewis
Body Affirmations: Healthy Lungs
11 min • In Memory of Trevor Lewis
Body Affirmations: Heart Health
13 min • In Memory of Trevor Lewis
Body Affirmations: Diabetes And High Blood Sugar
13 min • In Memory of Trevor Lewis
Trusted by 36 million people. It’s free.