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Micropráticas

Insight Timer

De volta ao seu eixo em até 5 minutos. #curta #rápida #micro

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Meditação Atenção Plena (3 minutos)

3 min · Mariana Rocha

Mindfulness dos 3 Minutos

3 min · Centro Mente Aberta

Prática Mindfulness de 3 Minutos

3 min · Almir Rogério de Araújo

Explorando Mindfulness nos Sons

4 min · Valéria Bordin

Mindfulness - Foco na Respiração

3 min · Michelle Pereira

Prática Guiada para Foco na Respiração

4 min · Camila D’Andréa Pina

Relaxando em 3 Minutos

3 min · Camila Sunshine

Pausa Transicional

3 min · Sabrina Müller

Breve Prática de Respiração

4 min · Letícia Scorsi

3 Minutos de Pausa

3 min · Estúdio Contemplo

Pausa no Dia de Trabalho

3 min · Luiza Hummel

Meditação Rápida - 3 Minutos de Calma

3 min · Patricia Garcia

Meditação da Atenção Plena

4 min · Felipe Rech

Relaxamento e Atenção Plena em 5 Minutos

4 min · Carol Milters

Meditação 3 Minutos de Calma

3 min · Ligia Miranda

1 Minuto para Reduzir a Ansiedade e o Estresse

1 min · Gabriel Anhaia

Alívio da Ansiedade (3 Minutos)

3 min · Déborah Aquino

Acalmar a Mente e as Emoções

4 min · Yako Guerra

3 Minutos de Mindfulness para Acalmar a Mente

3 min · Herica Ponsiana | Onemind

Prática de Mindfulness - 3 Minutos

3 min · Andrea Aguiar

Mindfulness - 3 Minutos

3 min · Instituto Plenativamente

Prática dos 3 Passos - Mindfulness

3 min · Lucas Botelho Pessoa

Micro Meditação

2 min · Izabella Ceccato

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