Insight Timer
A curated list of meditations designed to help you with emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness
Guided
·
7 min
Charles Freligh, PhD
Guided
·
10 min
Dan Roberts
Guided
·
7 min
Valerie Akins, LCSW, LCDC, LCAS
Playlist
·
14 items
Sarah Blondin
Playlist
·
16 items
Sarah Blondin
Playlist
·
25 items
davidji
Playlist
·
11 items
davidji
Playlist
·
10 items
davidji
Playlist
·
12 items
davidji
Playlist
·
13 items
davidji
Playlist
·
8 items
davidji
Playlist
·
6 items
Tara Brach
Playlist
·
7 items
Jonathan Lehmann
Playlist
·
1 item
Sonic Yogi
Playlist
·
11 items
Sonic Yogi
Playlist
·
30 items
Andy Hobson
Playlist
·
15 items
Andy Hobson
Playlist
·
13 items
Andy Hobson
Playlist
·
8 items
Andy Hobson
Playlist
·
15 items
Andy Hobson
Playlist
·
0 items
Kate James
Playlist
·
0 items
Kate James
Playlist
·
0 items
Kate James
Guided
·
7 min
Mary Waldon, PhD, LCSW
Guided
·
4 min
Tramaine Cato
Guided
·
3 min
Mary Waldon, PhD, LCSW
Guided
·
5 min
Mary Waldon, PhD, LCSW
Guided
·
15 min
Kate James
Guided
·
20 min
Elisha Goldstein
Talks
·
1 min
Mary Waldon, PhD, LCSW
Guided
·
13 min
Alec Peer
Guided
·
20 min
Anshin Devin Ashwood
