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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGathering Qi From The Six Directions
8 min • Juli Kramer
One Through Ten Meditation To Relax, Root & Sink Your Mind
14 min • Juli Kramer
The Inner Smile
13 min • Stephanie Nosco
6 Qigong Healing Sounds For Emotional Balance
7 min • Kerrie Womersley
5 Elements Qi Gong Practice
14 min • Pascal Ducheix
Earth + Root Practice
12 min • Jessica Calderon
Water + Sacral Chakra Meditation
11 min • Jessica Calderon
Restore & Rejuvenate Your Energy Source
14 min • Justin Ehrlich
Morning Meditation For Power And Healing (Five Elements)
21 min • Wenlin Tan
Pulling Out The Emotional Pain
8 min • Juli Kramer
Meridian Meditation: Liver & Gallbladder For Anger
17 min • Katerina Zoetelief
The Six Healing Sounds
25 min • Lauren Neller
Manifesting Calm With The Element Of Water
15 min • Liza Colpa
The Returning Path
17 min • Ryan Powell
Yin and Yang
12 min • Ryan Powell
Scorpio Season Meditation
11 min • Jill Wintersteen
Xi Breathing For Deep Healing & Nervous System Reset (Full)
13 min • Rachel Fearnley
Like Sunlight On Water
22 min • Rachel Hillary
Meeting Your Yin And Yang Strength Fully: Guided Meditation
4 min • Elizabeth Pyjov
Qigong For Stress Relief
9 min • Dexter and Alessandrina
The Whisper Of Water
6 min • Dakota Earth Cloud Walker
Ten Zen Things
11 min • Dee Hennessy
The Season Of Letting Go
14 min • Charlotte Cooper
Balancing Liver & Gall Bladder Meridian Meditation & Music
21 min • Freya Bennett-Overstall
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