The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRelease Anxiety And Find Confidence
34 min • Donnie Gemini
Confidence Through Cosmic Connection
17 min • davidji
Let Go of Fear & Align With Authenticity, Acceptance, Confidence & True Freedom
32 min • Kenneth Soares
Confidence, Worth & Empowerment - Raising Your Vibration
41 min • Vaz Sriharan
Extreme Confidence Affirmations By Jason Stephenson
71 min • Jason Stephenson
Meditation To Sleep And Increase Your Self-Confidence
119 min • Robert Aceves
Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power
103 min • Kenneth Soares
Build Self Confidence Sleep Meditation
120 min • Nicky Sutton
Confidence Meditation (Build Strength + Courage)
19 min • Darius Bashar
Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success
102 min • Kenneth Soares
Say Goodbye To Overwhelm With A Trip To The Meadow
14 min • Steven Webb
Let Us Sit Together To Remove Stress & Anxiety
10 min • Steven Webb
Sunrise Gratitude: Welcoming A New Day
11 min • Steven Webb
Discover The Infinite Possibilities Of Your True Self
12 min • Steven Webb
Emotional Transformation
13 min • Ondy Willson
Cleansing And Creating Safe Space
21 min • Ondy Willson
The Golden-Pink Angelic Light Transmission: Healing & Upgrading The Nervous System
33 min • Steve Nobel
Sleep Deeply In The Present Moment
32 min • Andrew Johnson
Safe Guidance To The Astral World
60 min • Lucid Power Mind
Yoga Nidra: Self-Forgiveness
47 min • Vanessa Naja
Attracting Your Greatest Life (Powerful)
12 min • Felix New
Attracting Love - Manifest Your Perfect Partner/Soulmate
10 min • Karen B
Energetic Cleanse Meditation
15 min • Karen B
Practice To Promote Harmonious Relationships (Sleep With Affirmations)
33 min • Ellen Mouton
Relationships, Communication, & Duality | A Mercury Inspired Practice
35 min • Healing Vibrations
Relationships: Attachment Or Connection (Live Replay No. 11)
101 min • Philip Wade
Self Confidence 2: Access Your Inner Awesome - Day Program
34 min • Trena Barnes
Manifest While Sleeping: Confidence & Positive Self-Image
119 min • Kenneth Soares
Self Confidence
36 min • Lizy
Building Courage & Confidence Solar Cleanse | A Sun Inspired Meditation
41 min • Healing Vibrations
Confidence And Self-Esteem
35 min • Mary Rose Freeth
Deep Healing & Cord Clearing
21 min • Carolyn Healings
Under water meditation, Whale sounds healing.
15 min • MysticAly
Insomnia Super Deep Sleep: Calm A Racing Mind & Finally Rest
60 min • The Mental Level
Root Chakra Healing Meditation
61 min • MysticAly
Beat Insomnia Train Journey To Deep Sleep
75 min • Christian Thomas
Beautiful Deeper Sleep Delta BinauralBeats Even Deeper Sleep
62 min • Peter Dawson
Embrace Who You Were Born To Be
20 min • Jamie McCall
Sleep Talk Down Guided Meditation | Sanctuary Sleep
60 min • Jason Stephenson
River Of Change-Sleep Guided Meditation
120 min • The Light House
Activating Psychic Abilities - Meditation
13 min • Alexandra McCaulay
The Bubble - Guided Practice For Relaxation And Deeper Connection
54 min • James Cole
Full Moon Affirmations
61 min • Inner Shift
Deep Sleep Reprogramming Beliefs For Abundance
64 min • Dr Janette Freeman
Surrender & Allow
59 min • Melissa Field
Protect Your Peace | A Guided Sleep Meditation For Healing
66 min • Michelle's Sanctuary
Release Anxiety Deep Sleep Meditation
71 min • Stephanie Aurand
Yoga Nidra For Sleep: Fall Asleep On A Blue Lotus
89 min • Devatma Saraswati
Sleep Nidra For The Restless Mind
34 min • Sarah Eiler
Sleep & Relaxation With Loving Energy
33 min • Saqib Rizvi
Sitting With The Power And Courage Of Heart
30 min • Adi Vajra
The Courage Potion: Witches Cottage Bedtime Story
50 min • Michelle's Sanctuary
Guided Pluto Meditation For Courage, Change, & Rebirth
67 min • Healing Vibrations
Love, Courage & Truth (Live Recorded Lion's Gate 8/8)
34 min • Hema Vyas
Awaken A Deep Sense Of Courage And Release Self-Doubt
41 min • Ruthie Hanan
Subconscious Mind: Reprogram Your Subconscious Mind
30 min • Lucid Power Mind
Deep Relaxing Sleep Meditation
61 min • Balance Warrior
Sweet Dreams Guided Sleep Meditation
55 min • Michelle's Sanctuary
Angelic Connection, Protection & Guidance
35 min • Laurie Fulford
Healing Forest Sleep Meditation
61 min • Lai Tattis
Spiritual Healing Vortex For Deep Healing And Purification
51 min • Dexter and Alessandrina
Guided Deep Sleep Meditation
120 min • Lucid Power Mind
The Violet Flame - Heal and Transform
21 min • Lucy
[Sleep] Advanced Law Of Attraction For Wealth & Abundance
60 min • Michael Mackintosh
Fall Asleep With Divine Healing Light
60 min • Lai Tattis
Releasing Negative Energy Meditation
59 min • Colleen St. Michaels
Raising Your Vibration: Alignment & Appreciation
30 min • Vaz Sriharan
Guided Sleep Meditation: Connect With Your Guardian Angel
60 min • Jason Stephenson
Sleep Sweetly With Light & Gratitude
35 min • Katharyn Havey
Connect To Your Inner Guide: Deepen Spiritual Intuition
50 min • Pura Rasa
Activate Your Voice & Soul Expression - Let Go Of Fear
40 min • Kenneth Soares
Freedom From Fear
46 min • Freebird Meditations
Sleep Meditation Let Go Of Anxiety, Fear, Worry Before Sleep
60 min • Robert Aceves
Release Fear With Archangels Michael & Metatron
49 min • Kristin Taylor
Infinite I Am Love: Reversing The Toxic Patterning Of Separation, Fear, And Unworthiness
36 min • Steve Nobel
Overcoming Fear
32 min • Lou Redmond
Connecting With Your Higher Self #2 - A Visualization Practice
43 min • Renee Sills
Clearing Confusion & Connecting To Wisdom
43 min • Renee Sills
Facing Fear & Welcoming Change
38 min • Renee Sills
Meditation For Balancing Energy In Times Of Fear & Panic | Coronavirus
31 min • Jonny John Liu
Honoring And Detaching From Fear
33 min • Deb Lauren
Psychic Protection / Revoke, Remove, And Abolish: Soul Contracts With Lower Frequency Beings
30 min • Alexandra McCaulay
Gratitude Guided Meditation | Remove Blocks To Gratitude & Liberate Energy For Creation, Love, & Joy
32 min • Dexter and Alessandrina
Taking Control From Fear & Anxiety Meditation
31 min • Chinua
396 Hz Solfeggio Meditation - Releasing Guilt & Fear
44 min • Glenn Harrold
Heal A Broken Heart, Remove Pain And Feel Love Again
51 min • Kaine Stromberg
2021 Amazing Sleep Stress Relief Relaxation For Deep Sleep
78 min • Nordic Wood Relaxation
Deep Sleep Music, Clearing The Aura Of Negative Energies
120 min • Enshrine
Activating Confidence And Enhancing Self Expression
22 min • Jeralyn Glass
Five Twenty Eight Meditate
21 min • Jeralyn Glass
Positive Subliminal Affirmations For Confidence, Wealth, Self Love, Anxiety, Anger & Stress + Delta Waves
60 min • Loula Love
963Hz - Confidence & Happiness
120 min • Mindfule
Subliminal Affirmations For Confidence & Self Esteem
60 min • Mart Tweedy
Confidence Happiness And Motivation - Brain Sync Isochronic
22 min • Shifternity
Deep Sleep Music, Increase Confidence
120 min • Shrine Of Enlightenment
Gayatri Mantra - For Confidence, Courage And Radiance
58 min • Smita Joshi
528Hz Raise Positive Vibrations & Destroy All Negative Energy | Cell Purification & DNA Healing
59 min • PowerThoughts Meditation Club
Insomnia Theta Waves
62 min • Doze Mode
Deep Sleep - Enchanted Escapes
60 min • Home of Sleep
432Hz Peaceful Sleep & Emotional Healing + Epsilon Waves
120 min • MetaSleep
You Are Safe
66 min • Michelle's Sanctuary
Blessings For The Body Meditation
50 min • Jennifer Scott
Fall Asleep Fast [ Back To Sleep] Calming Sleep Music
120 min • Fall Asleep Fast by Kenneth
Deep Sleep Restoration
30 min • Sarah McLeod
Healing Energy Sleep Session 432hz
29 min • Paul Geary
Clearing Negative/Trauma Energy From The Body
26 min • Suzanne Robichaud, Registered Clinical Hypnotherapist
Relaxation Before Bed
62 min • Laurie Fulford
Alpha Breath Journey: Dive Deep Into Awareness
33 min • Sommer Leigh
Healthy Relationship Boundaries Affirmations Practice
16 min • Laurie Fulford
Forgiveness For Peace & Healing
33 min • Michelle's Sanctuary
Release Anxiety Sleep Practice
62 min • Ryan Bean
Playlist For Peace — 3 Hours Of Music For Anxiety & Healing
180 min • Chris Collins
Tibetan Bowls Meditation Music For Sleep & Anxiety
66 min • Healing Vibrations
Stress & Anxiety Relief Sound Bath - Crystal Bowls, Isochronic Tones, & Waterfall Sounds
45 min • Cory Lee Davis
Let Go Of Stress, Anxiety, Fear And Negativity
60 min • Triple Moon Yoga
Restful Sleep & Anxiety-Relief Music
120 min • Chris Collins
Calming Anxiety (Music For Highly Sensitive People)
48 min • Simone Vitale
Hope - Positive Calming Music For Stress Relief And Anxiety
30 min • Kin Thiessen
Sleep Music For Insomnia And Anxiety - Chapter 7
120 min • Darren J. Benjamin
Anxiety & Stress Reduction | Binaural Beats Meditation
20 min • Tony Tueni
Stress Relief - 396 Hz Solfeggio Frequency
61 min • Gaia Meditation
396 Hz - Music To Cleanse And Activate The First Chakra
22 min • Sergio Yanes
396 Hz - Understand and Overcome: Guilt and Fear
90 min • Aaron Darrell
396 Hz Root Chakra Balancing
60 min • Yotam Agam
Powerful Heart Opening & Deep Sleep
131 min • Simon Rose
Two-Hour Healing Music For Improved Sleep
119 min • Jason Stephenson
Saint Valentine Soul Mate Healing While You Sleep
121 min • The Divine Source
Calm Healing Music For Sleep And Relaxation
120 min • Healing Dawn
Deep Sleep - Clearing Subconscious Negativity
69 min • Healing Waves
Sleep Music: For When You Wake Up In The Middle Of The Night
60 min • Dawson Church
Native American Flute Sound Healing
60 min • Ryan Bean
Deep Sleep - Growth, Love, And Forgiveness
71 min • Home of Sleep
Zen Flow
193 min • Chris Collins
Deep Sleep Music - 1.5Hz Binaural Beats For Sleep
60 min • Aaron Darrell
Relaxing Within
87 min • Pablo Arellano
Trusted by 36 million people. It’s free.