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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPinkMoon
277 Followers
PinkMoonin perustaja Veronika on käynyt psykologian (MSc) ja jooga- sekä meditaatio-ohjaamisen (200h) opinnot. Lisäksi Veronika käy parhaillaan traumainformoidun joogaohjaamisen lisäkoulutusta. Osassa meditaatioista on vieraileva ääni ohjaajana. Huom! Harjoitukset voivat olla monille hyödyllisiä, mutta ne eivät korvaa ammattimaista hoitoa. Joissakin tapauksissa meditointi saattaa jopa pahentaa vakavien mielenterveyden vaikeuksien oireita. Hakeuduthan avun pariin kun huomaat sitä tarvitsevasi.
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Speaks English, Suomi and Español
Joined Insight Timer in September 2021
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