Pat Divilly

Galway, Ireland

9.2k Followers

Pat Divilly is an Irish breath work and meditation facilitator, best selling author and martial artist based in Bali, Indonesia. He is the founder of the 'Journey The Breath' breathwork school and the author of bestsellers 'Fit Mind' and 'Shadow Work'.

Reviews

Kathy

Apr 23, 2026

A lovely meditation and a new favorite. Thank you.

Kay

Apr 23, 2026

Didn't realise how much tension I had in my body from wanting to control the outcome . Thank you for allowing me to loosen my grip 🙏🏼

Kate

Apr 23, 2026

Very grounding and lovely words throughout. As always thank you 🙏 ✨❤️

Iliana

Apr 19, 2026

I really really appreciated ed the statements proposed

Tom Pahapill

Apr 15, 2026

Excellent it gave me new way of examining my life

Belinda Smith

Apr 9, 2026

Loved this so very much. Just beautiful. Thank you 🙏🥰🤗🌈🍀

Dawn

Apr 9, 2026

Exactly hat I needed this morning. I appreciated the calm voice and gentle guidance.

Stacey Rae Gibbs

Apr 6, 2026

Hey Pat, this is a powerful and gentle practice. It resonated so much with me as I am focusing on trusting finding that strength and that courage to allow things to be just as they are without offering any suggestions, fixes or control. I will be back to listen to this again. Thank you!! 💖

eLayne Kelley

Apr 6, 2026

Loved this meditations and Pat's voice is so peaceful. The teaching is brilliant.

Marlene Adams

Apr 5, 2026

Radically letting things be as they are I became more relaxed and more accepting of what is, during this meditation than I can remember ever being before. I am so grateful. There were silent parts of this meditation where I became so relaxed and then we continued with a little more peace. This one is special for me.

About

Speaks English

Joined Insight Timer in January 2021

www.patdivilly.com

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