What Wants To Be Seen

There is something inside you that has been waiting, not loudly, but persistently. This 10-minute emotional inquiry meditation invites you to turn toward whatever is present beneath the surface of your day, without agenda and without judgment. Through gentle self-inquiry, you'll explore the felt sense of what's here, meet it from different angles, and ultimately offer it the one thing it's been asking for: your honest attention. No experience necessary. Just a willingness to look.