08:06

A Short Deep Rest (NSDR Inspired)

Name: A Short Deep Rest (NSDR Inspired)
Uploaded: 2026-03-15T08:16:55.165Z
Duration: 8 min 6 s
Channel: Pat Divilly
Description: This practice is inspired by Non-Sleep Deep Rest (NSDR), a powerful method for resetting the nervous system and restoring energy. Through guided body awareness and slow breathing, this meditation invites the body into a state of deep relaxation where recovery and restoration naturally occur.

by Pat Divilly

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is inspired by Non-Sleep Deep Rest (NSDR), a powerful method for resetting the nervous system and restoring energy. Through guided body awareness and slow breathing, this meditation invites the body into a state of deep relaxation where recovery and restoration naturally occur.

Relaxation Nervous System Energy Restoration Body Awareness Breathing Meditation Nsdr Body Scan Breath Awareness Full Body Relaxation Progressive Muscle Relaxation Guided Relaxation

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

© 2026 Pat Divilly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.