3 Yin Poses For Deeper Sleep Tonight

In this 20-minute Yin practice, you'll explore 3 Yin poses to encourage release of tightness and tension in your hips, upper back and legs. Each pose is held for about 5 minutes as you invite your body and mind to relax and prepare for sleep. Since this is best right before bedtime, we won't do the typical Shavasana for our relaxing pose. If you are not going right to bed, please add a brief Shavasana to your practice. Sweet dreams!
(Low background music - Meditation Calming Busy Mind by AudiouslyPro)