Hello people,
Welcome to this meditation.
Just gently closing our eyes as we bring ourselves inwards.
Relaxing all of the muscles in our body,
They don't need to do much now.
They are safe,
Relax,
Relax,
Relax.
You are about to go on a guided adventure to your very own special place.
Let's imagine you are just about to enter a forest.
You can still hear the cars on the motorway,
Muscling and bustling.
People rushing around,
Pursuing their lives.
You walk into the forest and forget civilization.
This is your place,
Untouched by mankind,
Untouched by anyone but you and nature.
You walk down past big towering trees,
As the sun shines off the leaves,
Lighting them up.
It's so beautiful and peaceful here.
As you walk deeper and deeper into the forest,
You observe nature and notice it works a different way.
It works on its own time.
There is no rush.
As the trees move with the wind,
The birds sing till their heart is content.
There is no deadlines,
Panics or dramas.
You walk deeper into the forest and see a clearing in the trees.
This clearing opens up into a wide grassy field,
Filled with wildflowers of all kinds.
These flowers give off a very sweet scent.
This is a very harmonious place.
You see a bench in the middle of this grassy patch.
You approach and sit down.
This bench is very comfortable,
It is perfectly made just for you.
You still hear the birds chirping deeper in the forest than the trees around you.
Harmless bumblebees fly from flower to flower collecting nectar.
Time seems like it doesn't exist in this oasis.
You are completely here.
Your body relaxes knowing this.
There is nothing you have to do.
The nature around you does all the work needed.
This place is for your rest and relaxation.
As flowers blow,
As the leaves glow,
You allow your own body and system to flow,
Naturally doing the work it does on a daily basis to keep you alive and well.
The heart beats,
The lungs breathe,
The blood flows,
The digestive system digests,
It's all done for you.
Just like nature takes care of itself,
Your body and your system also does.
Allow it,
Move out of the way.
It's got this.
Your system and nature are no different.
They both have evolved and have an extremely high level of intelligence,
An intelligence that is unmatched by any machine made by mankind.
Allow the sun to shine off your body,
The same way it shines off the trees and the flowers.
This is your special place,
The true temple of freedom.
Rest here for a while.
You then decide to leave this oasis and go back into the forest.
But you keep this oasis in your heart and in your actions,
Lively and free.
And as we walk through nature,
We come back to our bodies,
Waking back up.
Our bodies,
Our system are no different to nature,
Wiggling our fingers and toes.
When we are ready,
Opening our eyes.
Thank you for listening.
I hope you enjoyed this meditation.
I will see you soon.
