Hello everyone.
Welcome to this meditation on the simple statement,
I have enough.
This meditation will be a mixture of natural gratitude and grounding awareness to allow us to see our simple existence.
So I invite you to find a comfortable space for yourself right now.
A space where you can feel safe,
Unwind and relax.
Allowing your muscles to sink into whatever you are sitting or lying on.
Allowing this structure to support your whole body.
It has you supported and safe.
Keeping you sturdy in this moment.
Bringing your natural awareness to the environment around you.
Maybe you can hear background noise.
The noise of cars or people talking.
Or the simple noise of the hum of emptiness within the room.
These are all okay and a natural part of existence.
Notice how comfortable you feel in this environment.
The shelter around you,
The temperature,
The coziness.
The softness of the pillow or the chair you are sitting on.
Getting nice and comfortable.
Allowing yourself to feel that feeling of,
I have enough.
Not forcing anything.
If it's there,
It's there.
If it's not,
It's not.
That's okay.
Today we are being natural.
Not forcing any feelings on ourselves at all.
Allowing yourself to feel that feeling of,
I have enough.
Noticing your body.
How it's needs are being met through the lovely food you eat every day.
How it's being nourished.
How it's being hydrated.
If it was to talk to you,
What would it say?
Not thinking about this.
Feeling this.
The body knows what it needs every day.
It has its own sense of intelligence.
Listening to this intelligence right now.
Not waiting to hear anything in particular.
Feeling what it has to offer in this cozy moment.
Notice how the body doesn't want to sell you anything.
It doesn't want to buy the next new gadget,
The next new car.
It doesn't want you to have a big fancy house.
Can you feel its needs are much simpler than that?
Much more vital.
Much more whole.
Notice deeper into the body.
The energy that protrudes from you.
Notice how this feels.
If you were to put a colour on it,
What colour would it be right now?
This is the simple state of your system.
Ebbing and flowing.
Wandering and moving.
No manipulation.
Pure creation.
It's not an advertisement washing over you.
It's something much deeper.
You cannot purchase it.
It's priceless.
Authentic.
What would this energy say to you right now?
Feel the message vibrate into your system.
Simply there.
You can never be bought or purchased.
You have all that you need right here in this simple existence.
In the creative bowels of the energy that sustains you.
Of the body that gives you breath.
That gives you digestion.
That gives you the pureness of the senses.
You are a great survivor.
Stronger and more capable than you know.
Saying to yourself,
I have enough.
I have enough.
I have enough.
Rest in this body with these statements.
And notice the swirling energy inside of you.
Be as it is.
Accepting whatever comes your way.
It's all a surplus to the fact that you have enough.
As you bring yourself back to the structure that you were on.
Notice that all this time it supported you.
And kept you safe and sound.
The environment that you chose played a similar role.
You are looked after.
As this meditation gently comes to an end.
Know that anything you do now is a surplus.
An extension of the creativity that exists within.
You already know the secret that lies there.
The secret that no ad will tell you.
I am enough.
I am enough.
Now starting to move your body around.
Waking yourself back up.
Taking this experience with you into your life.
Taking whatever resonated with you.
Taking a final deep breath in through your nose.
Breathing into the space you've just created.
And breathing out.
Letting go of anything that does not serve you.
Opening your eyes when you're ready.
Thank you for listening to this meditation.
And remember always.
You are enough.
