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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Núvitundarsetrið eru samtök sérmenntaðra fagaðila sem bjóða uppá gagnreind námskeið og þjálfun í núvitund og samkennd í eigin garð. The vision of the Mindfulness Centre, Reykjavik – Núvitundarsetrið – is to offer high-quality, mindfulness-based interventions to people of all age groups and from all parts of the community in order to enable them to live with awareness, wisdom, and compassion. We work collaboratively with mindfulness organisations worldwide. Our aim is to support the professional standards and integrity of mindfulness training in Iceland.
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