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The Ultimate Self-Healing Journey
4.9
8 daagse cursus

The Ultimate Self-Healing Journey

Door Saskia Lightstar

Start dag 1
Wat je zal leren
This is a journey out of your head and into the heart of your being; it's an opportunity to go deeper, to become your best friend and greatest ally. You will learn how to quieten the inner critic, how to be kinder to all parts of yourself, how to let go of the things that no longer serve you, and how to fall in love with you exactly who you are in this very moment.

Saskia Lightstar

Devon, UK

Saskia Lightstar has suffered, struggled and failed her whole life to get to where she is today; and where she is today is healed, whole and at complete peace with her existence. Saskia is a transformational coach - she teaches, guides, uplifts and inspires because she's been there; she's lived it, she knows the pain , and she knows how to...
Les 1
Peeling Away The Labels
Do you really know who you are? I mean who you are underneath everything you believe yourself to be? In this first lesson I'm going to introduce you to the truth of yourself. We're going to peel away all the labels, so you can finally experience yourself fully, truthfully and freely. Because before embarking on a journey of ultimate self healing you first need to know and understand who your 'self' really is.
Les 2
The Mirror Of Unlearning
In lesson two you will discover the ways you've been disconnecting from your self your whole life; you'll go on an audio healing journey with me, into the depths of yourself, to meet the most fragile and pure part of you... face to face.
Les 3
Transforming Your Relationship To The Inner Critic
Each and every one of us has an inner critical voice, but up until now you've probably thought of the inner critic as a negative. This audio healing journey will completely turn the beliefs and thoughts you have about the inner critic on it's head. You will learn one of the most powerful self healing practices that no one knows about, but that can change your life forever.
Les 4
Making Amends To Your Body
In order to truly heal yourself, you need to truly heal the relationship you have with your physical self. All too often we berate our bodies for not being the way we want them to be. But what if you changed all that? This lesson takes you on a journey of acknowledgement, kindness, and appreciation for every part of your physical being.
Les 5
How To Fix Your Broken Pieces
An imperative part of the self healing journey is learning to accept yourself exactly the way you are in this present moment. Without a doubt, the biggest gift you could ever give yourself is simply allowing yourself to be fully you. This audio healing journey shows you how.
Les 6
The Sweet Spot Of Life
There is a place you can live that is in balance with all things, a place where you can reach complete peace, harmony and total acceptance - it's called the sweet spot of life and this audio healing journey will take you there.
Les 7
Permission To Feel Everything
We do ourselves a huge disservice when we avoid the feeling we don't like. All emotions are there to be felt, and the greatest gift you can give yourself is to feel all of them so you can know what it is to live a full and rich existence. This audio healing journey helps you see emotions as not good or bad, but simply feelings in your body that are there to teach you, heal you and transform you.
Les 8
The Door To Your Soul
In our last lesson together you will take the final journey of self healing by connecting to the truth of who you are. In this audio healing journey you will meet your soul, and you will be changed profoundly in the most beautiful way, forever.

Recente Beoordelingen

4.86
169
Tammy
November 4, 2025
This was one of the best courses I’ve taken on insight timer or on other platforms. I look forward to revisiting this course, perhaps quarterly. The meditations were longer than usual, but they were very powerful and not a moment was wasteful. I would like to bottle this up and share it with anyone who is ready. So glad a friend of mine recommended it to me.
Jocelyne
November 3, 2025
Very powerful course than is transformative. Thank you 🙏❤️
Sarah
July 22, 2025
This will set you free. It’s more profound than anything I have ever evierienced 🤎❣️🤎
Helen
July 2, 2025
Really got a lot from this, thank you so much Saskia
Ann
June 11, 2025
This course and all of the rest of your offerings have transformed my life. Thank you for showing me the way back to myself. Thank you for pouring your heart and soul into this so that I may find my way too. You and your authenticity have impacted my life more than mere words can express. Many blessings to you!
Perdie
May 12, 2025
Lovely visualizations and love the concept that you're all Allright xx
Laura
May 10, 2025
This is a beautiful journey. I am so honored to have been able to take part in it. I highly recommend Saskia's work. 💙💙
Yasminka
May 7, 2025
Brilliant! Will follow through journey once more. For much was learned and needed to process. Thank you for the course, which is perfect. In length wisdom shared in a very poetic way, which is something I value and respect, combining knowledge, wisdom, creativity science, it is the one truth. Blessings.
Davy
April 16, 2025
Yes wOw yeS My soul is filled with happy kittens purring My soul is sending love and well wishes to your soul!
Francie
April 6, 2025
This was so very beautiful. The truth. Thank you 🙏🏻
Jason
January 29, 2025
Whenever I feel stuck in the dark, there is a star of light within me that is rekindled in tender healing radiance each time I am guided by Saskia in a meditation. I am grateful for her voice and wild authenticity that is infused with such inspiration and compassion. Her imaginative creativity is so laden with rich treasure that I have listened to...
Bonnie
January 27, 2025
Exceptional self healing, self actualization course. The ultimate journey within. Thank you. 💚💚💚
Shayna
January 22, 2025
Loved this whole journey. I really enjoy her voice, pace, and the concepts she brought.
Anthea
December 29, 2024
Gentle, creative guided journeys with Saskia at the helm to help you come into full appreciation of yourself. To gather yourself & transmute anything you may consider negative. Magical & emotive music to lead you on your way as you weave into this new way of being. Wonderful! Thank you Saskia 💕
Marsha
December 11, 2024
Thank you for this thoughtful journey of self discovery ✨I did enjoy it 💫
Mark
December 5, 2024
This course is, by far, the best I’ve ever heard at IT or anywhere elae for that matter. Thank you for sharing your gift with my heart, soul and spirit.
Anne
September 14, 2024
Saskia is an amazing teacher gently guiding us towards the realization that we are not our thoughts, our bodies, our failures or our successes. We are a soul experiencing all of it, all the contrasts in this human experience. Her voice is soothing and her articulation so clear. I am so happy I came across her here on Insight Timer. 🙏💕
Faye
April 30, 2024
This course deserves 10 stars. From the moment you press play, the music, the voice, the words envelop, keeping you safe in a warm blanket of love. Don't get me wrong, there is no messing in these audios but you know and hear everything is said with love. I'm sad it's come to an end but I already know I will restart the course as there is such...
Barbara
April 30, 2024
One of the most powerful courses I've ever experienced!

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