Empaths And Sensitive Souls Strengthen Your Boundaries

Door Anita Kaiser

Wat je zal leren

In this 5-day course, you will understand boundaries and see why they have alluded you up until now. As we move through the days you will begin to feel a difference in your body and notice that the concept of honoring yourself comes more naturally. The driving force of overriding your specific needs will no longer be the easiest option. You will find an internal awareness and presence that you didn't think was possible. We will be using a combination of somatic tools including the Emotional Freedom Technique.

Anita Kaiser

Hamilton, ON, Canada

Anita Kaiser is a trauma-informed coach who specializes in supporting spiritual beings to increase their sense of worthiness. Anita’s work prioritizes emotional wellness, the release of old trauma patterns, and creating a sense of safety in the body through nervous system regulation. Healing shame and feeling a sense of true worthiness creates...

Les 1

Building An Understanding

In this lesson, we take some time to get clear on the energetics of boundaries. We look at where they sit in the body. I offer some reflections to consider about boundaries that go way beyond what we often think about when it comes to setting boundaries. Be sure to have a journal or paper nearby and utilize the pause button as often as you need to get the most value out of this lesson.

Les 2

Connecting The Dots

On Day 2, we begin to connect the dots between what we cognitively noticed on Day 1 and what is being held in our bodies around boundaries. We work to create a sense of safety and comfort for ourselves. This lesson incorporates EFT Tapping to help regulate your nervous system and create internal safety.

Les 3

Protecting Your Energy

On Day 3, we move deeper into the emotional freedom technique to help us become aware of our energetic boundaries. Noticing what depletes us and what fills us up. Allowing our awareness to expand and inviting in a new way of thinking to help strengthen our boundaries.

Les 4

Creating Boundaries

Today, we move right into some tapping to help you strengthen your boundaries. During this session, you have the opportunity to check in and notice any remaining spaces where your body isn't quite on board yet. Honor that and go back to the previous sessions to repeat if needed.

Les 5

Ready Set Go

On day 5, we are solidifying your ability to have your own back. We take time to check in and I ask you to pull up a personal example in your mind's eye so you can really see how much this course has shifted things for you. I can't wait to hear how it all has landed for you.

Recente Beoordelingen

4.86

Suze

May 22, 2025

I enjoyed this course and the compassionate way you included phrases like “even though I’m not sure I’m ready, I’m still safe.” My parents live with me now and boundaries are crucial but don’t come easy. Your helpful reminder to meet myself where I am yet be curious felt right. Thank you

Rita

April 27, 2025

Thank you very much! It’s so simple, but so deep at the same time. I feel more confident with boundaries now

Anita Kaiser's Collection

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