Find Peace - by Anita Kaiser

COURSE

Find Peace

With Anita Kaiser

In this short three-day course, you will be guided to connect with your inner knowing. Allowing you to feel what is happening in your body and understand your desires more clearly. The path to peace begins within.

AcceptanceAuthenticityGroundedSpiritualityOpen AwarenessHappinessHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Anita Kaiser
Hamilton, ON, Canada

Anita has spent over 30 years on a personal journey to move through life in a more authentic peaceful way. On this path, she has had many professional roles that have all culminated to help her find more peace daily. As a priestess, a certified Conscious Emotional Freedom Technique practitioner, and a yoga and meditation teacher she blends these skills to help you discover your unique path.

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3 Days

61 students

3.0 stars

11 min / day

Acceptance

English

Lesson 1

Finding Peace Using EFT Tapping

In this first lesson, we will be connecting with ourselves using the Emotional Freedom Technique (EFT Tapping). If you have already used tapping in your life this will be easy to follow along. If you aren't familiar with the tapping points my suggestion is that you do this once paying close attention to the points and then do it again once you feel comfortable with the points so that you can focus on the actual sensations and thoughts that your inner knowing is bringing forth for you. I use a call-and-response method - saying a statement and then leaving space for you to repeat that statement. In some instances, there will be additional questions that aren't meant for you to repeat but are a guide for inner reflection. You may want to have a journal close by to capture any details that come up during the session or for reflection afterward.

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Lesson 2

Finding Peace Through Embodiment

Today we will be taking time to find peace in our physical body. Allowing you to notice what is happening in your body at this moment. Creating space to see what shifts and changes might serve you better. Don't forget to share in the course section whether this one was harder or easier for you to surrender to.

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Lesson 3

Finding Peace Within

In today's lesson, I invite you to grab a journal or a piece of paper to take some notes. We will be working with journaling questions. These questions are powerful for reflection and understanding and your answers will likely change with time. You may wish to keep these answers in a special place (if you don't have a journal) so that you can see the increase and shift you've had in peace over a given period.

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3.0 (1)

Recent Reviews

Lorena

June 20, 2024

Found the first session the most helpful. Tapping really refocuses your mind on your body and on the now and allows your intrusive thoughts to quieten down a bit. In any case, the other two were less helpful, as they did not build on tapping. The last in terms of questions did not allow for new information as I’ve been going through some of the toughest times in my life and are very aware of this all.

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