Anxiety: Your Guide To Grounding, Self-Soothing And Calming

4.7

8 daagse cursus

Anxiety: Your Guide To Grounding, Self-Soothing And Calming

Door Jane Gabites

Wat je zal leren

In this course I’ll teach you how to ground yourself, soothe yourself and calm yourself when worries, anxieties and stresses happen in your life. You’ll learn some of the best grounding, self-soothing and calming tools available. Over eight sessions, I’ll give you evidence-based, sustainable and realistic tools and meditations to help you understand and compassionately manage your anxiety and worry patterns. You’ll come away from this course with ready-to-use tools and skills to ground, self-soothe and calm yourself when difficulties arise in your life.

Jane Gabites

Auckland, New Zealand

Jane is a registered counselling psychologist with over 10 years’ experience. As well as her sleep course on InsightTimer, she also has a special interest in helping people negotiate anxiety and stresses in their daily lives; teaching them evidence-based tools to help them ground, self-soothe and calm themselves. Jane has a flourishing psychology...

Les 1

Anxiety, Stress, Worry – It’s Not Your Fault!

In this session you’ll gain a deeper understanding of just why we are so worried and anxious all the time – that evolution has rigged us to be that way. And we’ll end today’s session with a beautiful stress-reducing meditation.

Les 2

How To Stop Catastrophizing

In this session we learn how to manage the vicious cycle of worrying and catastrophizing. We look at simple ways to do this; slowing our breathing down; looking at the facts of our particular situation, and how we can manage it, no matter what. We end with a soothing meditation.

Les 3

What’s Within My Control? What’s Outside My Control?

In this session we take a deep dive into things we actually do have control over in our lives versus things that we have absolutely no control over. We learn how liberating and joyful it can be to let go of things we have no control over. We end day 3 with a short meditation which will compassionately help you let go of things you can’t control.

Les 4

Breath Work For Grounding, Soothing And Calming

In this session, we are reminded just how important breath work is for our physical and mental health. We learn a beautiful, short meditation where we focus on your breath, as we keep your stomach nice and soft.

Les 5

Self-Compassion For Anxiety And Other Sticky Thoughts

In this session, I walk you through exactly what it means to be compassionate to ourselves when we’re feeling anxious or stressed. We learn how science has shown us that the simple act of being kind to ourselves can reduce our anxiety, and support us to live happier, more fulfilled lives. We end the session with a self-compassion meditation.

Les 6

Connecting With Nature

Sometimes when we’re feeling stressed or anxious, the best thing to do is to take ourselves out into nature, or just listen to a soothing meditation that helps us connect with nature right where we are. In today’s session I share some nourishing ways to connect with nature and the session ends with a calming nature meditation.

Les 7

STOMP – Stop; Take A Breath; Observe; Find What Matters Most; Proceed

In this session, we talk about how we can use the STOMP acronym as a wonderful way to help us ground, self-soothe and calm ourselves in any moment. I then guide you in a short mindfulness practice using STOMP.

Les 8

Review—Setting An Intention To Use The Tools Regularly

In this session, we review and reflect on what we’ve covered in the course to support you in your journey of Grounding, Self-Soothing and Calming. When we take the time to reflect on what we’ve learned, we can build a deeper, more personal relationship to the tools we’ve learned. I also talk through a client’s journey of how using the tools on this course have greatly helped reduce her anxiety and stress.

Recente Beoordelingen

4.68

Beth

January 23, 2026

The message was the same as many other teachers. I am at a place now to take it in easier. Jane made it simple which is important for me because I can make fixing myself a big deal instead of keeping it simple and practicing the simple which is still a huge challenge. Thanks Jane

Judy

January 15, 2026

Mindful of your shared knowledge. Daily thoughts will help to improve my anxieties. 🙏🏻

Kathy

December 10, 2025

Truly wonderful. I listened first time through, it makes so much sense. On my 2nd round I will take notes and incorporate the rhythm.

Dominiek

April 21, 2025

Thank you for this course. I learned new tools and they help me to take care of myself even more. 🙏🏻♥️

Bruce

June 8, 2024

Thanks so much Jane for so much useful info, practical tips and techniques packed into 8 short lessons. It’s great to learn from such an obviously highly experienced psychologist - your real world client examples resonated so much and we are so lucky to be able to have access to your wise advice. 🙏🙏🙏

Thom

April 29, 2024

Thank you so much. This course has changed my life and my relationship to anxiety.

Jane Gabites's Collection

Trusted by 35 million people. It's free.

Get the app