Yoga Nidra For Deep, Relaxing Sleep

In this lovely Yoga Nidra sleep practice, Jane gently guides you to a restful and deeply-relaxed state. With her calm and relaxing voice, you'll go through a beautiful body scan. You'll be able to let your worries and anxieties melt away and let your body fully relax for a restful night's sleep.

Reviews

I started with your deeper sleep meditation as you had suggested, and I do believe that I fell asleep however, as soon as the words were over, I woke again. I repeated it and same thing happened. So I thought I would try this one. It started out a little bit faster, which caught me off guard. this one was a bit faster in the beginning and I loved your deeper sleep one I just wish that they were longer because the moment you stop talking is the moment that I woke up. Many blessings for these.

Excellent very soothing

Thank you, just perfectly simple with such a calm voice

Fell asleep!!

One of the best Nidra for sleep I’ve tried. Thank you!