15:15

Relax Into A Deep & Restful Sleep

Name: Relax Into A Deep & Restful Sleep
Uploaded: 2020-03-25T01:34:49.000Z
Duration: 15 min 15 s
Channel: Jane Gabites
Description: In this longer sleep practice, Jane gently guides you to a restful and relaxed state. With her calm and relaxing voice, you'll go through a beautiful body scan. You'll be able to let your worries and anxieties melt away and let your body fully relax for a restful night's sleep.

by Jane Gabites

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

25.3k

In this longer sleep practice, Jane gently guides you to a restful and relaxed state. With her calm and relaxing voice, you'll go through a beautiful body scan. You'll be able to let your worries and anxieties melt away and let your body fully relax for a restful night's sleep.

Relaxation Sleep Body Scan Breathing Mindfulness Self Compassion Tension Release Mindfulness Of Thoughts Relaxing Breathing Smiling Technique Breathing Awareness Smiling

Meet your Teacher

Jane Gabites

Auckland, New Zealand

Meet your Teacher

Jane Gabites

Auckland, New Zealand

© 2026 Jane Gabites. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.