03:55

Grounding & Relaxing Into The Present Moment

Name: Grounding & Relaxing Into The Present Moment
Uploaded: 2020-06-10T03:55:19.000Z
Duration: 3 min 55 s
Channel: Jane Gabites
Description: Try this short meditation to ground yourself in the present moment. With Jane's calming voice, she can help you find a lovely state of peace and relaxation quickly and easily, even amidst a busy and stressful day. This is something she often uses with her clients in her psychology practice.

by Jane Gabites

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14k

Try this short meditation to ground yourself in the present moment. With Jane's calming voice, she can help you find a lovely state of peace and relaxation quickly and easily, even amidst a busy and stressful day. This is something she often uses with her clients in her psychology practice.

Grounding Relaxation Present Moment Meditation Breathing Body Awareness Peace Stress Psychology Deep Breathing Jaw Relaxation Shoulder Relaxation Smiling Technique Smiling

Meet your Teacher

Jane Gabites

Auckland, New Zealand

Meet your Teacher

Jane Gabites

Auckland, New Zealand

© 2026 Jane Gabites. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.