Grounding & Relaxing Into The Present Moment

Try this short meditation to ground yourself in the present moment. With Jane's calming voice, she can help you find a lovely state of peace and relaxation quickly and easily, even amidst a busy and stressful day. This is something she often uses with her clients in her psychology practice.

Transcript

This is a short grounding meditation which will help bring you back to the present moment.

Find a quiet place where you can sit for a moment either on a chair or a meditation cushion.

Let your hands rest gently in your lap or at your side.

If it feels comfortable gently close your eyes.

Bring your attention to your body sitting on the chair or cushion.

Notice where your body presses into the chair or cushion.

Slowly,

Gently and with kindness bring your attention to your breath.

Do three full deep breaths and with each in-breath allow it to gently fill your lungs with air and then on the out-breath breathing all the air out.

Breathing in and breathing out.

Notice how you feel.

Bring your attention to your jaw and let your tongue soften and sit in the bottom palate of your mouth.

Allow the full length of your tongue to soften.

Gently breathe into this area for three breaths.

Now bring your attention to your shoulders.

Breathe into this area and as you breathe out imagine that your shoulders are softening and you are breathing out any tension.

Do this for three more breaths.

If it feels comfortable bring a small half smile to your mouth.

Notice how you feel.

When you're ready open your eyes and come back into the room.

Reviews

Simple and effective. Soothing voice. Even tho she says to find a quiet place, I was able to do this in the middle of a busy airport and find/ be at peace!

A short gentle practice to ground me for the day by getting in touch with my body and my mind! Many blessings to you for helping me do that for helping someone with an anxious mind. Start the day grounded!

This was awesome. Thank you so much for sharing this with us Namaste, my friend.

That was a lovely and transporting moment that reset my day and brought me back to mindfulness. Beautiful voice 😊

Calming

Ty

Namaste

Very calming and timing was perfect. Feels longer than 4 mins

Short and Sweet Grounding Break. Thank You! 😊

Excellent!!

Thank you 🙏

Just lovely

Absolutely perfect for when I needed a super short meditation. Thank you!

Thanks so much. This really helps me to recenter myself during a hectic day🙏

This is a great short meditation guide. Thank you 🙏🏼♥️

Thank you Jane. I love this meditation. So grounding, recharging, relaxing, clearing. Blessings to you. 💖

Perfect. Thank you

A nice short and sweet meditation that was a great way to start my morning. Thank you! 🙏🏼💛🌻

Short and sweet!! Such a great meditation to use throughout a busy day. Definitely will be doing this one again :) Thank you!

Relaxing! Thank you and Blessings! 🌻🕊