Grounding & Relaxing Into The Present Moment

Try this short meditation to ground yourself in the present moment. With Jane's calming voice, she can help you find a lovely state of peace and relaxation quickly and easily, even amidst a busy and stressful day. This is something she often uses with her clients in her psychology practice.

Reviews

A short gentle practice to ground me for the day by getting in touch with my body and my mind! Many blessings to you for helping me do that for helping someone with an anxious mind. Start the day grounded!

This was awesome. Thank you so much for sharing this with us Namaste, my friend.

That was a lovely and transporting moment that reset my day and brought me back to mindfulness. Beautiful voice 😊

Calming

Ty

Namaste

Very calming and timing was perfect. Feels longer than 4 mins

Short and Sweet Grounding Break. Thank You! 😊

Excellent!!

Thank you 🙏

Just lovely

Absolutely perfect for when I needed a super short meditation. Thank you!

Thanks so much. This really helps me to recenter myself during a hectic day🙏

Very soothing and calming. Thank you. Namaste!

This is a great short meditation guide. Thank you 🙏🏼♥️

Thank you Jane. I love this meditation. So grounding, recharging, relaxing, clearing. Blessings to you. 💖

Perfect. Thank you

A nice short and sweet meditation that was a great way to start my morning. Thank you! 🙏🏼💛🌻

Short and sweet!! Such a great meditation to use throughout a busy day. Definitely will be doing this one again :) Thank you!

Relaxing! Thank you and Blessings! 🌻🕊