Get A Deep And Restful Sleep

In this meditation, Jane gently guides you to a restful and relaxed state. With her calm voice, you will be able to let your worries and anxieties melt away. This is a practise to help you get a night of deep and restful sleep. You will also learn to soften parts of the body where we often hold tension.

Reviews

Thank you so much 😊

Ty

Really grateful way to relax and wind down thank you

The best

Great examples to envisage to help us to relax thank you

Thank you, was helpful to push those thoughts to tomorrow!

Nice! 0828

So comforting.
Thanks Jane. I went straight sleep.

Mary Australia.

Very relaxing.

Very nice!

Perfect send off to sleep. Thank you

Thank you!! Many blessings🙏❤️I am very relaxed!!

I’ve listened to this for the last few nights and have never slept so good

Mmmmm very relaxing thank you!