04:33

Morning Wake Up

Name: Morning Wake Up
Uploaded: 2020-06-24T03:35:36.000Z
Duration: 4 min 33 s
Channel: Jane Gabites
Description: Often, as soon as we wake up, our minds can be unintentionally full of anxieties, racing thoughts and worries about the coming day. In this practice, with her calm voice, Jane reminds us to stop and ground ourselves in the present moment, setting an intention for the day. So that throughout the day, we can be more present and calm with whatever comes our way. Photo by Masaaki Komori on Unsplash

by Jane Gabites

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

34.9k

Often, as soon as we wake up, our minds can be unintentionally full of anxieties, racing thoughts and worries about the coming day. In this practice, with her calm voice, Jane reminds us to stop and ground ourselves in the present moment, setting an intention for the day. So that throughout the day, we can be more present and calm with whatever comes our way. Photo by Masaaki Komori on Unsplash

Anxiety Racing Thoughts Grounding Present Moment Calm Body Body Awareness Intention Setting Breathing Breathing Awareness Intentions Mindful Movements Mornings Morning Meditations Waking Up Worry

Meet your Teacher

Jane Gabites

Auckland, New Zealand

Meet your Teacher

Jane Gabites

Auckland, New Zealand

© 2026 Jane Gabites. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.