memberplus
Productivity And Focus
4.8
3 daagse cursus

Productivity And Focus

Door Sandhya Coyle

Start dag 1
Wat je zal leren
Are you tired of drowning in tasks? Struggling to get things done? If so this course is for you Sandhya shares three simple tricks to manage your time better. From beating procrastination to picking what matters most, you'll learn practical ways to make your days more productive. Session 1: Procrastination & Overwhelm Ever put off stuff you should do? We'll figure out why and how to fix it. Break big tasks into smaller ones and make schedules that work. Session 2: Get Your Priorities Straight Ever feel like everything's important? We'll sort through the chaos and focus on what needs doing. You'll learn tricks to decide what's urgent and what's not, so you can get stuff done without stressing. Session 3: Work Smarter, Not Harder Ready to turbocharge your productivity? We'll dive into a cool method called the Pomodoro Technique. Plus, we'll talk about time blocking to make the most of your day. Say goodbye to wasting time and hello to getting stuff done! Each session has a discussion and a practical element and by the end, you will have 3 techniques you can use. Also included are two calming meditations relevant to the session. So if you are ready to kick procrastination to the curb? Sign up now and start mastering your time today! This course is ideal for individuals who struggle with time management and find themselves overwhelmed by their tasks. Whether you're a student, professional, or stay-at-home parent, if you're looking to take control of your time and boost your productivity, this course is for you. No prior knowledge or experience is required to enroll in this course. All you need is a willingness to learn and a commitment to implementing the strategies taught throughout the sessions. Are you ready to take control of your time and unlock your full potential? Join this journey to mastering time and transforming your productivity. Enroll now and start planning your day for success!

Sandhya Coyle

Keynsham, Bristol, UK

Sandhya Coyle, your well-being coach extraordinaire is teaching the course. With over 25 years of experience in Yoga, Pilates, and meditation, and is on a mission to guide you toward inner peace and self-awareness. Sandhya focuses on compassion and kindness, creating a judgment-free zone where you can explore your inner world safely. Through...

Les 1
Procrastination & Overcoming Overwhelm
This lesson focuses on understanding and overcoming procrastination. We delve into the psychology behind why people procrastinate and explore practical strategies to address this behavior. You will learn how to break tasks into manageable steps and create structured schedules. Through guided meditation, You will visualize tackling tasks step by step, empowering you to approach you goals with clarity and confidence.self-compassion to overcome negative thoughts and feelings of overwhelm.
Les 2
Prioritization And Embracing Boundaries
This lesson dives deeper into the art of distinguishing between urgent and important tasks. Amidst the chaos of our daily responsibilities, it can be challenging to prioritize effectively. Throughout this session, we'll explore the powerful technique of prioritization, enabling us to manage our tasks and time more efficiently. Included is a guided meditation crafted to assist you in navigating the complexities of asserting boundaries, saying no, and delegating tasks. By the end of today, you'll grasp how to utilize this method to prioritize tasks, ensuring that you're directing your efforts toward what truly matters. Let's embark on this journey together and discover how prioritization can enhance our task management skills, enabling us to seize control of our time effectively!
Les 3
Time Mastery: Pomodoro
In today's lesson, Sandhya will introduce you to The Pomodoro Technique, this is the 3rd and final step where you will learn to work in short, focused intervals followed by brief breaks. This Technique is beneficial because it provides a simple and effective framework for managing your time, improving focus and productivity, and ultimately helping you achieve your goals more efficiently.

Recente Beoordelingen

4.81
16
Scott Daniel
Scott
August 25, 2025
Pomodoroing is a welcome delimitation of time that I know my ADHD brain can handle. I find that if my mind estimates a task to take longer than 20 minutes, I just don't start it. But knowing I get a built in pause after a good length of time relaxes me. Furthermore, having a separate time to take a break now and then is appealing in that I get to...
Ahsa Marandi
Ahsa
June 2, 2024
Lovely short course! Highly recommend for anyone who can get overwhelmed by their to-do list or who works on projects. Sandhya speaks clearly and calmly, bringing a sense of peace needed to get things accomplished in a stress-free way. The guided meditation in Day 1 was especially helpful for me and I know I’ll be coming back to it. Sandhya is a...

Sandhya Coyle's Collection

Trusted by 34 million people. It's free.

Insight Timer

Get the app