Les 1
Why You Are Still Exhausted
The theory that makes everything else make sense. You will learn why rest has not been working, why you have six energy tanks and not one, and why restoring only the physical tank leaves the other five completely empty. Includes the soundboard analogy and the first full introduction to all six tanks.
Les 2
The Physical And Mental Tanks
The first two tanks were explored in depth with real practices. Physical rest is not just sleep: learn why quality matters more than hours, how movement prepares your body for deeper sleep, and how to nap correctly so you wake up restored. Then the mental tank: brain fog, cognitive overload, the mind that will not switch off, and the breathwork practices that restore it. Includes the six-week practice protocol for using this course.
Les 3
The Sensory And Creative Tanks
Two of the most quietly devastating tanks in modern life. Why your nervous system is chronically overloaded even when you think you are resting. What real sensory rest is and what it is not. Then the creative tank: what it feels like when the spark is gone, why consuming other people's content does not refill it, and the neuroscience of awe and beauty as genuine recovery tools.
Les 4
The Emotional And Social Tanks
The two tanks most people carry in silence the longest. The real physiological cost of showing up composed when you are not, holding back what you actually feel, and saying fine when the honest answer is something else entirely. What emotional rest actually is in daily life. Then the social tank, which can be depleted in two opposite directions: over-exposure and isolation. How to identify which direction yours is going and what restores each one.
Les 5
Which Of Your Tanks Is Empty?
A guided meditation. Now that you know all six tanks, this session invites you to feel them from the inside. For each tank, you will hear what depletion and being full and restored feel like in daily life, and then rate them from 1 to 10. You leave with a personal picture of where you are most depleted right now. Return to this session regularly as your depletion shifts over time.
Les 6
What You Now Know And What Comes Next
You have been through all six tanks. This session is where it all lands. You will leave with one clear shift in how you understand your own exhaustion, and one truth about why rest alone will not keep the burnout from coming back. This session also opens what comes next in the series and closes the course in a way that stays with you.