The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Breaking Barriers To Happiness And Success
With Ellen Mouton
Welcome to "Breaking Barriers to Happiness and Success" - the audio course that will help you overcome the obstacles that are preventing you from achieving your goals and finding happiness in life. Do you feel like you're not reaching your full potential? Are you struggling to find joy and satisfaction in your daily life? Are negative people and toxic behavior holding you back? If so, this course is for you. In this course, we will dive deep into the common obstacles that prevent success and happiness and provide you with practical strategies to overcome them. You will learn how to identify negative thought patterns, develop positive habits, and build effective communication skills to deal with toxic behavior. Through a series of engaging audio sessions, you'll discover how to break through your personal barriers, set achievable goals, and achieve greater success and happiness. Our expert instructors will guide you through a range of practical tips, actionable techniques, hands-on exercises, quotes, and a series of targeted affirmations that you can apply in your life immediately. By the end of this course, you will: - Understand the common obstacles that prevent success and happiness and how to overcome them - Develop a positive mindset and habits that will support your success and happiness - Build effective communication skills to deal with negative people and toxic behavior - Identify your personal barriers and learn how to break through them - Set achievable goals and create a plan to achieve them - Discover how to find joy and satisfaction in your daily life Come, and join us in the "Breaking Barriers to Happiness and Success" course today and take the first step towards achieving your full potential
Meet your Teacher
read more
5 Days
1.7k students
4.9 stars
17 min / day
Happiness
English
Ask your teacher
This course includes 8 community questions and 5 audio replies from Ellen Mouton. The community classroom and teacher audio replies are only available via the app.
4.9 (57)
Recent Reviews
Emma
May 31, 2025
What a brilliant course! Invaluable advice in such a short amount of time, also spoken with the most beautiful accent. thank you very much
Tracy-Michelle
May 17, 2025
What a beautiful course! 🙏🥰♥️
Sacha
May 3, 2025
Merci Helene. J’ai bien apprecie les lessons dans “breaking barriers” a fin de vivre une vie pleine et continuer de chercher une meilleure paix interne / externe.
Sandy
January 24, 2025
Great course but no response in the classroom
Nora
September 20, 2024
Thank you ❤️
Patty
September 10, 2024
Brief, inspiring course to help manifest the happiness we are all deserving of.
Sable
March 17, 2024
Such a powerful course! I am so grateful that you felt inspired to create and share this with the world. Finding this was divine timing and helped me take a truer look at myself in the mirror and discover the power that was there to create my own happiness all along. This helped crystallize lessons and messages that have been swirling around me as I’ve navigated a difficult challenge with a close family member. It made clear to me that there are choices I can make to liberate myself from toxicity and negativity, it’s just that they were unfamiliar. And unfamiliar is not a bad thing, especially when what is familiar to me has led to so much unnecessary and preventable suffering in my life. Now I have the tools and the mindset to protect the wellbeing and safety that is my birthright AND my responsibility to defend. Now I just have to continue to choose to practice a new thing that will allow me to enjoy the divine birthright I never knew I had. Thank so much for the role you’ve played in supporting my transition to this stage of the journey! Much gratitude and a deep bow to you 🙏🏿🧘🏿♀️🙇🏿♀️
Linda
March 16, 2024
Thank you for the great information. Just from my thoughts, I believe it would have been more beneficial to give the positive affirmations at the end of each day much slower. I could barely listen to one before the next one started. Thank you. The information you gave was great!!
Lillemor
January 21, 2024
Excellent practice, very much on the point. And I just have to mention it, I hope it doesn’t offennd you, but your French accent is just the cutest thing on insight timer and I really really enjoy your voice and all of your English speaking practices
Erin
October 15, 2023
Thank you Ellen- your course was a pleasure to take part in. You have shared many helpful tools and I will employ them all.
MaryJane
September 20, 2023
Excellent course with practical exercises to use in everyday life.
Vera
September 11, 2023
🪷💠🪷Thank You 🪷💠🪷
Jeanette
September 9, 2023
This is a very calming and supportive course. It has inspired me to achieve a more positive mindset.
Deirdre
August 16, 2023
Exactly what I needed! Ellen you are amazing! Thank you!
Fran
August 12, 2023
Amazing and timely!
Danna
July 19, 2023
Loved this, helpful and positive!
Angela
July 13, 2023
Very affirming and grounded. Her voice is very rich and intimate.
JC
June 10, 2023
This was exceptional
Rory
May 9, 2023
Great-thanks
More from Ellen Mouton
Trusted by 35 million people. It's free.
Get the app
