Sura Flow

Seattle, WA, USA

9.8k Followers

Sura is a Meditation Coach & Trainer, best-selling author, TEDx speaker, and founder of the Meditation Coaching Alliance. She leads global Meditation Teacher and Coach trainings through LIBERATE, a program taught worldwide. Sura is passionate about sharing meditation coaching and energy healing. She specializes in Sura Flow, a soft yet powerful, heart-centered meditation method that helps practitioners access intuitive insight and live by inner guidance. This approach emphasizes energy awareness to cultivate alignment, clarity, and confidence.

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Reviews

Douglas Matteson

Jan 23, 2026

So awesome! I feel 100% better!!!

Jennifer

Jan 14, 2026

This meditation always centers me and brings me great peace. Breathing into your heart brings it into coherence. Thank you 😊

Laury Smith

Jan 13, 2026

Really good. Very soothing.

Jennifer Malone

Jan 8, 2026

Love your calming voice, I feel very peaceful and today is a hard day. Thank you.

Taís

Jan 8, 2026

Thank you.

Corky

Jan 7, 2026

First time listening to your meditation! I had already started my day with a morning session, and I needed a little something to get me through my day. You my friend helped me to do that. Namaste 🙏

Jackie Refsdal

Dec 25, 2025

This is such a great course! I’m more mindful of my energy and how to clear and protect it. I’m looking forward to the third part.

Binesikwe (be-nay-say-quay)

Dec 21, 2025

Great course! Increased my personal development and understanding of energy!

Perla Gaffney

Dec 19, 2025

This is my second time through Suras courses. I am discovering how much of my personal energy and power I give to others. How so easily distracted I am! Here,I am finding if I truly work to focus, I am able to give myself some of my wonderful energy and align to my self, and the natural resources available to me. Don’t get me wrong, I have meditated and had many Practices throughout my life, this is not my first. But be it your first or 1000th, Sura shares some wonderful wisdom and guidance, I just keep coming back and listening and practice. And well, I am really hearing through the noise of my thoughts, it does take showing up, not for long, but showing up to hear and imbue. Thank you Sura. xx. Thank you Insight Timer. 🙏

Gretelg2

Dec 12, 2025

Thank you for this excellent course. It was really useful for my. 🙏✨️💜

About

Speaks English

Joined Insight Timer in July 2019

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Sura Flow

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