Advanced Chakra Healing For Women (Pt 3/3) - by Sura Flow

COURSE

Advanced Chakra Healing For Women (Pt 3/3)

With Sura Flow

In this final segment of our 3-part series on Advanced Chakra Healing for Women, this 8-day course is designed to deepen your understanding and practice of chakra healing. You’ll explore advanced techniques for managing and transforming your energetic connections, maintaining balance in your feminine energy, and protecting your personal energy. Learn about the impact of chakra cords on your well-being and engage in practices to clear these energetic attachments. Discover methods for nurturing your feminine vitality through womb clearing and integrating the shifts that follow chakra cleansing. By the end of this course, you’ll have profound tools to reclaim your energy, embrace your true self, and harness your feminine power.

CreativityGroundedLetting GoEnergy-BasedChakrasPerformanceHealth & HappinessSpiritualityVisualization

Meet your Teacher

Sura Flow
Seattle, WA, USA

Sura is a TEDx speaker, best-selling author, Meditation Coach & Energy Healer who is passionate about helping people heal through the practice of meditation. She is the founder of the Sura Flow Meditation Coaching method which has been taught to thousands of people all around the world. Through deep meditation and energy practices, Sura offers profound insights into the nature of chakras. She is passionate about empowering women to harness their energy for deep healing, balance, and confidence.

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8 Days

328 students

5.0 stars

10 min / day

Creativity

English

Lesson 1

Chakra Cords

When we experience extended, intense energy exchanges, we can form chakra cords with others. In this lesson, you'll learn how these energetic connections develop between individuals and how they can impact your emotional and physical well-being. We will discuss how to identify and release negative chakra cords to prevent energy drain and maintain your own energetic integrity. By understanding and managing these connections, you can foster healthier relationships and stay grounded in your own energy.

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Lesson 2

Practice: Cord Cutting

In this meditation, we will focus on clearing energetic attachments known as chakra cords. Using grounding breaths and guided visualization, you’ll be guided to release these energetic cords, reclaim your energy, and restore balance. This practice will help you feel more energetically clear, renewed, and balanced, allowing you to move forward with greater ease and authenticity in your relationships.

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Lesson 3

Clearing Cords And Protecting Your Energy

In this lesson, we explore the importance of clearing energetic attachments and protecting your energy. You'll learn how to shift lower vibrational energy and how to avoid overextending yourself. By understanding how chakra cords form and impact your relationships, you can release these attachments to reclaim your energy and maintain balance. We’ll also discuss setting healthy boundaries and giving yourself permission to put your needs first.

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Lesson 4

Practice: Womb Clearing

In this meditation, we will focus on softening and clearing the womb space using a chakra flower. You'll be guided to release old energy stored in the womb, reconnecting to the power of your sacral chakra. This practice aims to open your emotional capacity, enhancing your creativity and joy.

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Lesson 5

After Chakra Cleansing

After chakra cleansing, you may experience a variety of shifts as your body and energy adjust to new changes. This lesson will guide you through understanding and embracing these changes, emphasizing the importance of rest and self-care. We will explore how to navigate the physical, emotional, and spiritual transformations that occur, helping you integrate your healing practices. This process will support your growth, intuition, and overall well-being.

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Lesson 6

Practice: The Chakra Puffs Technique

In this meditation, you’ll learn the Chakra Puffs Technique to protect and contain your energy when faced with stress or chaotic energy. By using chakra puffs, you can diffuse darker, dense energy with light, spacious energy. This technique empowers you to maintain your own energetic balance and create a protective barrier. After the practice, take time to notice the shift in your energy field and how you feel as a result.

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Lesson 7

You Are The Creator Of Your Universe

In this lesson, we will explore how societal labels and judgments can constrain us and how embracing chakra healing empowers you to transcend these limitations. By understanding and balancing your chakras, you gain the ability to shape and transform your energy, fostering true liberation. You'll learn to stand strong in your own energy, unapologetically expressing your true self and creating a life that aligns with your deepest desires and values. This lesson will guide you in harnessing the power of your chakras to live authentically, tapping into your creative potential and feminine power.

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Lesson 8

Practice: Chakra Cleanse For Our Female Reproductive Organs

In this meditation practice, we'll use gentle visualization and the power of chakra flowers to clear any excess or negative energy absorbed from past experiences, fostering a sense of safety, confidence, and connection to your physical body. Learn how to renew your energy with your own essence to nurture and support your feminine vitality. This meditation is a beautiful way to honor and care for your body as a sacred temple. Trigger Warning: This meditation includes content focused on cleansing and balancing female reproductive organs. It involves visualization and discussions that may be sensitive for some individuals. If you have experienced stress or trauma related to this area or are uncomfortable with this focus, please consider whether this meditation is appropriate for you.

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5.0 (78)

Recent Reviews

Jen

January 24, 2026

Amazing! Very empowering.

Laury

January 13, 2026

Really good. Very soothing.

Beverly

December 3, 2025

Excellent 3 part course. Blessings. Namaste 🩵

Michelle

July 31, 2025

Thank you for these courses. You’ve put such beautiful care, time and energy into creating this healing space that comes through clearly with each lesson. I learned a lot and my increased awareness of my precious energy is palpable. Again, thank you 😊 💕

Green

June 20, 2025

Thank you 🙏 🤲 ❤️

Lori

June 13, 2025

I really enjoyed all parts of this chakra healing and I am inspired to research them more and learn more. The delivery and content was very well done. Thank you

D

April 26, 2025

Sura's classes have become my favorite on Insight Timer, a perfect combination of information and practice. I've worked with my own energy for years and she offers deeper understanding filling in the gaps, and practices that are powerful and easy.

Carol

April 22, 2025

Thank you!🙏🏻

Binesikwe

February 4, 2025

From start to finish this course provided invaluable insights into energy work, balancing feminine energy and strengthening energetic boundaries. A profound practice to clear the female reproductive organs was a highlight, not only healing but incredibly rejuvenating and empowering, helping to realign and strengthen the connection to the body’s natural energy flow! This course was absolutely enlightening and transformative. Highly recommend this course to women to deepen your spiritual practice! Thank you 🙏🏼 🪷😊🌷

Rosalyn

February 4, 2025

Thankyou Sura❤. I've always believed that it really does start with the chakra's. This course resonated with me so much that I am eager to start it over again. 🙏 Blessings.

Karey

January 28, 2025

Thank you for showing me this profound connection to my feminine self…my feminine organs. ❤️‍🩹💝

Caron

December 19, 2024

Beautiful course. I will certainly repeat this. Thank you so much.

KatieG

November 12, 2024

I loved the variety of experiences presented especially cord awareness and cutting along with attending to, nurturing and caring for my energy through chakras. I may go back and repeat the course to solidify the practices. Well done and thank you!🙏🏼

Hanat

November 9, 2024

A wonderfully guided self connecting and healing journey. Thank you 🙏🏿

Anne

September 27, 2024

Interesting course

Rivka

August 25, 2024

The course was beautiful and healing. Thank you 😊

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