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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Sura Flow
In this minicourse, you'll learn how to begin sharing meditation with others. You'll explore the different types of meditation practices that you can teach, how to craft your own offer, and how to create an action plan for teaching. This course is for beginners to advanced practitioners. It is universal and accessible to people of all backgrounds, faiths, and beliefs.
Meet your Teacher
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3 Days
1.0k students
4.8 stars
26 min / day
Awakening
English
4.8 (50)
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