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COURSE

Learn How To Manifest With Energy

With Sura Flow

The real power is energy. Clear it, align with it, and you'll experience the power of creation within you. Energy is the invisible current behind everything. It shapes our patterns, our relationships, and the opportunities that flow into our lives. When we learn to work with energy, we move beyond the limits of the mind and step into our natural ability to create every aspect of our life from within. In this course, you will learn how to shift your energetic state, embody new intentions, and release what holds you back. You will feel more grounded, open, and confident in creating the experiences you truly want. This includes loving relationships, purposeful work, and a life that feels aligned and easeful. This work will open your perspective when it comes to manifesting. As you work with energy in this way, your vibration rises. Your life begins to reflect that higher state of being.

Understand the energy behind creative power and manifestation.

12 Days

86 students

4.7 stars

11 min / day

English

About this course

Manifestation Visualization

Aura Cleansing

Centering Practice

Meet your Teacher

Sura Flow

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Seattle, WA, USA

Sura is a Meditation Coach, Trainer, and Master Energy Healer. She is the founder of Sura Flow and the Meditation Coaching Alliance, where she has trained meditation teachers & coaches globally since 2012. A TEDx speaker and best-selling author, Sura shares a restorative, heart-centered approach that supports natural energy flow. She is also the author of The Expanded Chakra System for Women. Sura loves teaching energy-focused awareness and helping people realize they are the true creators of their own lives.

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12 Days

86 students

4.7 stars

11 min / day

English

Lesson 1

Talk: Clearing Energy Blocks

This talk helps you ground your energy and check in with how you feel mentally, physically, emotionally, and spiritually. By reflecting on where your energy is being spent and what needs clearing, you can identify simple ways to restore balance, stability, and vitality in your life.

Lesson 2

Practice: Becoming Aware of Energy

This guided meditation coaching session helps you ground your energy and check in with how you feel mentally, physically, emotionally, and spiritually. By reflecting on where your energy is being spent and what needs clearing, you can identify simple ways to restore balance, stability, and vitality in your life.

Lesson 3

Talk: Clearing Subtle Energy

This section invites you to explore the freedom that comes from letting go mentally, physically, and energetically. Here, you’ll learn how energy moves through the mind and emotions, how to clear cords of attachment, and how to cultivate a daily practice of energetic hygiene. By becoming aware of what you carry and consciously releasing it, you begin to clear your field and return to a grounded, centered state.

Lesson 4

Practice: Clearing Energy and Cords

This practice guides you into releasing what is not yours and returning fully to your natural state of light. Through breath, intention, and visualization, you will clear cords of attachment and reconnect to your own energetic center.

Lesson 5

Talk: Finding Energetic Energy

Before creating new energy, we must first clear what no longer serves. Manifestation begins when we shift our energy, beliefs, and attention toward the vibration we wish to experience. This section invites you to get clear, focused, and energetically aligned with your deepest intentions.

Lesson 6

Practice: Fully Allowing Your Vision

This practice is about softening into your vision and letting it flow through you with ease. As you breathe, clear cords, and affirm your light, open yourself to the energy of what you truly want to create. Notice how it already lives within you. Feel it, expand it, and offer gratitude for it. When you embody the vibration of what you desire, you become a magnet for it. From this space of allowing, choose one simple, aligned action to bring your vision to life.

Lesson 7

Talk: Decide & Align

This section is about remembering your divine nature as a creator. You are not separate from God or creation — that energy lives within you. Through awareness, meditation, and choice, you awaken your power to consciously shape your reality.

Lesson 8

Practice: Crystallizing Your Vision

This practice invites you to come home to your center and create from stillness. Through breath and awareness, you’ll anchor into your core and connect with your heart’s true desire. From this grounded space, you’ll write freely — fully allowing your vision, feelings, and intentions.

Lesson 9

Talk: Awareness & Anchoring The Energy You Desire

Manifestation happens here and now. It’s not about waiting for the perfect moment or hoping to be discovered — it’s about choosing to participate in creation fully. Every thought, feeling, and emotion you bring into this moment shapes what you experience next.

Lesson 10

Practice: Becoming Aware of Energy Again & Again

This practice helps you feel the “quality of space” in your life and energy right now. You will notice whether your field feels open or compressed, bright or depleted, without judgment, then identify what you need to feel balanced. You will explore the energetic difference between wanting and choosing, name the gap between your vision and today, and invite the missing energy in now.

Lesson 11

Talk: Manifesting With Our Energy Again & Again

This section is about learning to manifest from your own energy. When you clear, center, and detach from outside influences, you reconnect to your inner power. Detachment is not about pushing others away, it’s about staying grounded in your truth while allowing life to unfold with trust.

Lesson 12

Practice: Becoming One With Creation

This practice is about merging fully with the energy of what you’re creating. As you breathe into your heart and align with your center, you’ll begin to feel no separation between you and your manifestation. By sending it love and accepting it completely, you dissolve resistance and step into unity with creation itself.