Advanced Chakra Healing For Women (Pt 1/3) - by Sura Flow

COURSE

Advanced Chakra Healing For Women (Pt 1/3)

With Sura Flow

In this 8-day Advanced Chakra Healing course designed for women, we’ll delve beyond the 7 primary chakras and into the expanded chakra system. This is the first of a three-part series crafted to deepen your understanding of your energy anatomy and its impact on your personal well-being. Through detailed lessons and guided meditations, you’ll learn to balance and heal your chakras, release stagnant energy, and connect more deeply with both your inner self and universal energies. The course addresses the unique challenges women face in balancing masculine and feminine energies, empowering you to reclaim your personal power and express your true self. By the end of this course, you will have gained essential skills and insights, setting a strong foundation for continued exploration and healing in the next parts of the series.


Meet your Teacher

Sura is a TEDx speaker, best-selling author, Meditation Coach & Energy Healer who is passionate about helping people heal through the practice of meditation. She is the founder of the Sura Flow Meditation Coaching method which has been taught to thousands of people all around the world. Through deep meditation and energy practices, Sura offers profound insights into the nature of chakras. She is passionate about empowering women to harness their energy for deep healing, balance, and confidence.

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8 Days

4.4k students

4.9 stars

10 min / day

Grounded

English


Lesson 1

A Journey Into Expanded Chakras

In this introductory lesson, we will delve beyond the 7 primary chakras to explore the expanded chakra system. You’ll learn how understanding energy anatomy can empower you as a woman to enhance your well-being, protect your energy, and amplify your voice. Discover how these energy centers influence emotional health and consciousness and how their balanced flow supports healing and harmony in your life.

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Lesson 2

Practice: Body Scan

In this session, you’ll receive a guided body scan meditation. This practice is intended to help you cultivate deep awareness and embodiment, fostering a profound connection to energetic sensations and inner balance.

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Lesson 3

The Nature Of Chakras

In this lesson, we’ll delve into the intricate nature of chakras and their expansive presence within and beyond our bodies. We’ll uncover how these complex, multidimensional energy formations store and flow information. By exploring concepts such as quantum entanglement and chakra bonds, you will gain a deeper understanding of how these connections influence our energetic landscape and karmic relationships. This exploration will provide you with insights to transform the energy dynamics in your life by understanding the power of your chakras.

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Lesson 4

Practice: Opening Your Energy

In this meditation practice, you will embark on a journey through the chakras to release tension and reclaim your energy. We’ll practice techniques to let go of old energy and external influences, rooting yourself in your own center and reclaiming your personal power.

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Lesson 5

Spirals of Creation: Exploring The Gateway Chakras

In this lesson, we’ll explore the spiraling nature of the universe from the microcosm to the macrocosm. You’ll learn how chakras serve as portals for the flow of life force energy, including the transformative power of Kundalini. We’ll dive into the concept of gateway chakras connecting us to the earth and cosmos, emphasizing grounding and embodiment while addressing challenges such as stuck energy.

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Lesson 6

Practice: Rooting Down To Rise Up

In this meditation practice, we’ll focus on the gateway chakras—the root and crown—and explore the energy centers that extend beyond them. Release old, stagnant energy you've been holding onto, and open yourself to receive the nourishing energies of the earth and cosmos. Experience deep grounding and revitalization as you align with the expansive flow of universal energy.

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Lesson 7

Masculine And Feminine Chakras

Discover the unique masculine and feminine qualities of the primary chakras and their attributes. This lesson highlights how different chakras may present distinct challenges and opportunities for women. Learn to find balance, address common blocks, and cultivate a sense of inner safety while expressing your truth.

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Lesson 8

Practice: Balancing The Sacred Masculine Within

In this meditation, you’ll receive guidance to help you balance your masculine chakras—the root, solar plexus, and throat. As women, we often experience blocks and imbalances in these areas. This practice will strengthen your sense of security, personal power, and self-expression, creating a strong foundation for your feminine energy.

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4.9 (255)

Recent Reviews

Perla

December 19, 2025

This is my second time through Suras courses. I am discovering how much of my personal energy and power I give to others. How so easily distracted I am! Here,I am finding if I truly work to focus, I am able to give myself some of my wonderful energy and align to my self, and the natural resources available to me. Don’t get me wrong, I have meditated and had many Practices throughout my life, this is not my first. But be it your first or 1000th, Sura shares some wonderful wisdom and guidance, I just keep coming back and listening and practice. And well, I am really hearing through the noise of my thoughts, it does take showing up, not for long, but showing up to hear and imbue. Thank you Sura. xx. Thank you Insight Timer. 🙏

Gretelg2

December 12, 2025

Thank you for this excellent course. It was really useful for my. 🙏✨️💜

Bill

December 10, 2025

While this course was designed for women, I believe it’s suitable for men too. Any course that advances understanding of chakras can help regardless of gender focus. I truly enjoyed this course and will continue my learning journey.

Gabriela

December 8, 2025

Just what the chakra doctor ordered, namaste 🙏🏾

Sylvie

December 8, 2025

🙏✨

Beverly

November 18, 2025

Very informative. Moving on to part 2. Namaste!

Kim

November 5, 2025

Loved the course and explanations. Would have liked more time to visualize and open the chakras before moving on to the next.

Jo

September 5, 2025

Really enjoyed this thank you 🙏

Cat

August 18, 2025

Really enjoyed this course. Full of useful tips and some new perspectives on the chakra system. Looking forward to listening to part 2! Namaste 🙏 💕xx

Miree

August 2, 2025

🌺🌺🌺🌺🌺

Michelle

July 8, 2025

Beautiful. Thank you 🙏 I loved this course and what was particularly relevant to me was understanding some chakras are feminine in energy while other are masculine. I loved the last session of bringing more balance to my masculine chakras 💕

Tiffany

June 27, 2025

Lovely course! I really enjoyed the content, and delivery is smooth and engaging. 💖

Halimah

June 7, 2025

Such a great introduction. I am more aware of the safety within myself and it's feels powerful and loving. Thank you I will be completing the second and third part of the series. Thank you Sura 🙏🏽

Lori

June 6, 2025

I Really enjoyed this course. There was a lot of great information. I’m gonna have to go back and listen to it a second time looking forward to part two.

Green

June 5, 2025

Highly recommend! Thank you for this knowledge 🙏

SjeSje

June 1, 2025

The lessons are exactly what I needed. Thank you for sharing this valuable information. I love learning how to balance my energy.

Natalia

May 25, 2025

Fantastic course! Thank you so much.

Jitske

May 18, 2025

This course is so clear in explaining! It gave me information about chakras and energy I have been looking for a while. Thankyou, your voice and rhythm is so warm and filled with respect and love.

Yvonne

May 6, 2025

Great topic and views. Metta 🙏

Cori

May 6, 2025

Many thanks for this very interesting course. I will now continue with the next part🙏

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