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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Sah D’Simone is a spiritual teacher, humanitarian, and bestselling author known for helping people heal through love, movement, and awareness. As the creator of the Somatic Activated Healing (SAH) Method and founder of the Somatic Dance Institute, he has trained teachers and guided millions worldwide in trauma-informed, body-based healing. Rooted in years of Buddhist practice, clinical training with the sick and dying at Cedars-Sinai Hospital, and deep humanitarian service, Sah’s work bridges spirituality, embodiment, and social change. His leadership has led to collaborations with Harvard University and invitations to teach at Columbia University, the United Nations, and global wellness institutions. Honored with the City of Los Angeles CARE Award for his humanitarian work with homeless youth, Sah continues to serve through his teachings, global initiatives, and private work with leaders and visionaries. His artistic contributions include award-winning short films and television appearances that bring spirituality and mental health into mainstream conversation. His message is simple and powerful: healing is possible, and freedom begins in the body.
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