Let The Rain Hold You: Deep Sleep Sanctuary (8 Hours)

You made it to the end of the day. Now let something else take over. A few minutes of gentle guidance will help you set the day down. Then the rain takes over for the full eight hours. Steady. Unwavering. Washing away everything that is no longer yours to carry.

This one is for the nights when you've been holding too much. When your body is exhausted but your mind won't stop. When you need something that will just stay. Steady and predictable and completely on your side. All the way through until morning.

The rain doesn't leave. It doesn't ask anything. It only falls.

Let it wash you clean, love.

Transcript

Welcome love,

Courage,

The rain is already washing the day away,

Find a position where your body can soften,

There is no right way to be.

You do not need to fall asleep,

You do not need to change anything,

Let the rain hold you,

Let it be a blanket around your body.

Notice it's rhythm,

Steady,

Each drop knows where to fall,

So does your breath.

Feel where your body touches the bed,

Notice where you are being supported,

You do not have to hold yourself up.

The earth is holding you,

The rain is softening you,

The rain knows how to fall,

Your body remembers how to rest.

If thoughts come,

Let them,

If feelings move through,

Let them,

The rain doesn't resist,

Neither do you.

There is nothing to fix,

There is nothing to perform,

Let your breath be exactly as it is,

No need to deepen it,

No need to slow it.

Just notice that it's happening like the rain,

The rain will stay with you through the night,

It's steady,

It's predictable,

It would not leave.

Each drop washes something away,

You do not need to know what,

You only need to let it go.

Let your shoulders soften,

Let your jaw loosen,

Let your belly be unheld.

You're safe to rest,

You're safe to let go,

Let the rhythm do what rhythm does,

Soften what's been held.

The rain washes everything,

What no longer serves you can leave with the rain.

I'm going to fade away now,

The rain will stay with you,

Let the rain sing with you.