A Laughing Meditation To Free The Soul

In this practice, Sah guides you to laugh — not at your pain, but through it.
You’ll be invited to meet your heaviest stories, wounds, and memories with compassion and humor, allowing laughter to soften what once felt unmovable. This isn’t about pretending everything’s fine — it’s about freeing the soul trapped beneath sorrow.
Through laughter, breath, and presence, you’ll rediscover the lightness that’s been inside you all along.

Reviews

Bit opened mouth to start with and thinking “nah it’s not for me” and attached a story but I stuck with it and let go of a lot of stuff. Thank you 🙏

Yes. This was just what my brokenheart needed this morning. I had a hard time sleeping last night bc if stress. Opened this app and said to guide me to what I truly needed and this was it. Thank you

This practice does make me feel lighter by the end and more optimistic. Thank you. I also hope you feel better about the loss of your mom. I wish I knew how to turn the pain of loss into happy memories, but at least there is hope in that it is not as frequent or gut wrenching as when it was fresh. >>HUGGS<<

Excellent! Laughter is the best medicine. It’s been long time ago I’ve laughed so much. Thank You

This was such a release, I was laughing then crying. Thank you for sharing this practice 🙏🏻💖