Alexandra Howson

Snoqualmie, WA, USA

Alex is a yoga teacher, a breathing coach, and a healthcare writer/researcher. She teaches people in or approaching midlife how to cultivate balance, calm, and ease through mindful movement, breath awareness, and guided rest.

Reviews

Hannah B

Apr 18, 2024

I absolutel loved this practice!! It's such a clever method and it really helps with breathing! Thank you so much 😊

Lydia Pape

Apr 9, 2024

Wow, wonderful quick fix 🙏❤️🙏

Brett Ammend

Jan 10, 2024

Exactly what I was looking for, thank you🙏. Gentle, relatively minimal guidance for a short practice using a candle flame as the object of meditation.

Caitlin Leigh

Oct 22, 2023

I loved this, and appreciated the internal metta aspect as well. Very gentle and perfect pace, thank you so much! Absolutely beautiful 😻 🌈🍀💫🥰💕💜

aimee

Mar 10, 2023

Fantastic! Amazing practice. So calming. Thank you so much! 🙏

Rayo Ogunyinka

May 24, 2022

Really enjoyed this !

Leslie

Feb 23, 2022

I found the teacher’s voice pleasant. My breathing slowed as soon as I visualized inhaling my mocha coffee. I wanted to savour it. Thank you for offering this creative meditation.

Montse Gili

Jan 6, 2022

Thanks so much for this lovely breath practice. The instructions were clear, delivered in your friendly tone. I could listen to your voice telling me to breath all day.

Danielle Del Greco

Dec 13, 2021

Beautiful and gentle voice, really helpful to open up my heart and really tap into gratitude 🙏🏽❤️

About

Speaks English

Joined Insight Timer in December 2021

www.moonvalleyyoga.com

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