16:41

Even Breath With Pulse Awareness

Name: Even Breath With Pulse Awareness
Uploaded: 2021-12-10T22:30:26.000Z
Duration: 16 min 41 s
Channel: Alexandra Howson
Description: This body scan relaxation focuses attention on your pulse. We start by practicing even breath then build awareness of the pulse at different points in the body. The act of directing your attention enhances the relaxing effect of the scan. Adapted from The Healing Power of Breath Brown + Gerbarg 2012

by Alexandra Howson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This body scan relaxation focuses attention on your pulse. We start by practicing even breath then build awareness of the pulse at different points in the body. The act of directing your attention enhances the relaxing effect of the scan. Adapted from The Healing Power of Breath Brown + Gerbarg 2012

Relaxation Body Scan Breathing Heart Emotions Body Awareness Even Breathing Emotional Awareness Coherent Breathing Breathing Awareness Sigh Breaths

Meet your Teacher

Alexandra Howson

Snoqualmie, WA, USA

Meet your Teacher

Alexandra Howson

Snoqualmie, WA, USA

© 2026 Alexandra Howson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.